8/9/2016
6.2 mi
51:06
8:15 mi
Saucony Ride 7 (second pair)
12-14 x 45" @ either 6k or 8k goal pace with 3' EASY recovery; did 13 sets; completed on kolb loop so paces were estimated. had goal pace of 21:18 for 6K with (5:56/mile)