Run: Tempo Previous Next

Notes

4-6 mile run as follows:

alternate 800 @ CV (~10k) pace + 800 @ Tempo (~80%) pace

times were:

2:59, 3:22, 3:01, 3:22, 3:02, 3:29, 3:11; right shin started bothering me so I stopped at 4 miles

goal paces were 6:00 and 6:46