| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2017 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:10 |
 |
| 12/14/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/20/2017 |
Run |
|
Interval |
8200.0 m |
49:59 |
9:49 |
|
| 12/1/2017 |
Run |
|
Interval |
8400.0 m |
38:35 |
7:24 |
|
| 1/23/2018 |
Run |
|
Interval |
8780.0 m |
39:15 |
7:12 |
|
| 11/29/2017 |
Run |
|
Easy |
5.5 mi |
48:26 |
8:49 |
|
| 10/17/2017 |
Run |
|
Interval |
9070.0 m |
22:06 |
3:56 |
|
| 11/28/2017 |
Run |
|
Interval |
9200.0 m |
42:51 |
7:30 |
|
| 10/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/28/2017 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 11/24/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/15/2018 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
| 11/1/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/2/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/4/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 1/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/19/2017 |
Run |
|
Long |
7.5 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 12/26/2017 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 1/3/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/17/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/22/2017 |
Run |
|
Long |
9.0 mi |
1:03:32 |
7:04 |
|
| 12/3/2017 |
Run |
|
Easy |
9.0 mi |
1:03:54 |
7:06 |
|
| 1/5/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/18/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/20/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/29/2017 |
Run |
|
Long |
10.0 mi |
1:15:03 |
7:31 |
|
| 1/10/2018 |
Run |
|
Easy |
10.0 mi |
1:14:50 |
7:29 |
|
| 10/15/2017 |
Run |
|
Long |
11.0 mi |
1:21:30 |
7:25 |
|
| 1/21/2018 |
Run |
|
Long |
12.0 mi |
1:26:32 |
7:13 |
|
| 12/17/2017 |
Run |
|
Long |
13.0 mi |
1:37:18 |
7:30 |
|
| 12/24/2017 |
Run |
|
Long |
13.0 mi |
1:44:44 |
8:04 |
|
| 12/31/2017 |
Run |
|
Long |
15.0 mi |
2:04:49 |
8:20 |
|
| 1/7/2018 |
Run |
|
Long |
15.0 mi |
1:56:40 |
7:47 |
|
| 1/14/2018 |
Run |
|
Long |
15.0 mi |
1:52:17 |
7:30 |
|
|