4/6/2010
8:36 PM
7.1 mi
58:46.22
8:19 mi
Mizuno Mizuno Wave Rider - 12 (Silver)
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Two miles warmup, followed by ladder intervals at "5k" pace, with 400 meters in between. 1 min, 2 min, 3 min, 2 min, 2 min, 3 min, 2 min, 1 min, followed by a finishing mile. Felt good.