| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.0 mi |
1:00:29 |
7:36 |
 |
| 10/26/2011 |
Run |
Nxtbook 8 Miles |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 11/29/2011 |
Run |
Rocky Springs Amusement Park |
Tempo |
8.0 mi |
1:04:33 |
8:03 |
|
| 1/26/2012 |
Run |
Nxtbook 7 Miles Part 2 |
Tempo |
8.1 mi |
1:00:57 |
7:34 |
|
| 12/22/2011 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:10:58 |
8:48 |
|
| 4/6/2012 |
Run |
Gary's Out and Back 8 Miles |
Recovery |
8.1 mi |
1:10:28 |
8:44 |
|
| 12/13/2011 |
Run |
Nxtbook 8 Miles |
Easy |
8.2 mi |
1:05:06 |
8:00 |
|
| 10/5/2011 |
Run |
Rocky Springs Amusement Park |
Easy |
8.2 mi |
1:07:38 |
8:15 |
|
| 12/7/2011 |
Run |
|
Easy |
8.2 mi |
1:08:11 |
8:19 |
|
| 2/28/2012 |
Run |
|
Interval |
8.5 mi |
1:12:13 |
8:30 |
|
| 6/2/2012 |
Run |
Mount Joy 8.5 Miles |
Easy |
8.5 mi |
1:13:10 |
8:37 |
|
| 10/12/2011 |
Run |
Nxtbook 10 Miles |
Easy |
10.1 mi |
1:24:25 |
8:23 |
|
| 10/19/2011 |
Run |
Nxtbook 10 Miles |
Easy |
10.1 mi |
1:26:09 |
8:31 |
|
| 5/5/2012 |
Run |
|
Long |
10.3 mi |
1:28:52 |
8:39 |
|
| 1/8/2012 |
Run |
|
Long |
11.1 mi |
1:36:13 |
8:42 |
|
| 11/19/2011 |
Run |
Conewago Trail 7Miles |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/30/2011 |
Run |
Mount Joy 12 Miles |
Long |
12.3 mi |
1:43:08 |
8:23 |
|
| 10/1/2011 |
Run |
Hands on House 2011 |
Race |
13.1 mi |
1:36:37 |
7:23 |
|
| 11/5/2011 |
Run |
Amish Country Half Marathon |
Long |
13.1 mi |
2:11:55 |
10:05 |
|
| 12/3/2011 |
Run |
Hands on House (old) |
Long |
13.1 mi |
1:54:00 |
8:41 |
|
| 12/23/2011 |
Run |
|
Long |
16.1 mi |
2:15:06 |
8:26 |
|
| 12/10/2011 |
Run |
|
Long |
17.2 mi |
2:25:23 |
8:27 |
|
| 12/31/2011 |
Run |
Conewago Trail 20 Miles |
Long |
18.1 mi |
2:37:15 |
8:41 |
|
| 10/15/2011 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:47:43 |
8:24 |
|
| 1/14/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:47:31 |
8:22 |
|
| 10/22/2011 |
Run |
Conewago Trail 20 Miles |
Long |
22.0 mi |
3:08:10 |
8:34 |
|
| 11/13/2011 |
Run |
|
Race |
26.2 mi |
3:46:06 |
8:38 |
|