| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/2/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
44:33 |
13:56 |
 |
| 6/16/2018 |
Run |
Neighborhood |
Fartlek |
4.1 mi |
55:48 |
13:37 |
|
| 6/8/2018 |
Run |
Neighborhood |
Fartlek |
3.0 mi |
39:47 |
13:16 |
|
| 5/10/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
43:19 |
13:33 |
|
| 4/21/2018 |
Run |
Neighborhood |
Fartlek |
5.7 mi |
1:19:04 |
13:53 |
|
| 8/3/2017 |
Run |
Neighborhood |
Fartlek |
4.1 mi |
53:22 |
13:01 |
|
| 4/3/2017 |
Run |
Neighborhood |
Fartlek |
3.6 mi |
46:05 |
12:49 |
|
| 2/22/2017 |
Run |
Neighborhood |
Fartlek |
5.6 mi |
1:16:05 |
13:36 |
|
| 1/22/2017 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
50:41 |
12:41 |
|
| 10/20/2016 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
1:15:07 |
11:56 |
|
| 6/30/2016 |
Run |
Neighborhood |
Fartlek |
5.8 mi |
1:05:50 |
11:22 |
|
| 2/19/2016 |
Run |
Neighborhood |
Fartlek |
5.3 mi |
1:05:17 |
12:20 |
|
| 1/28/2016 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:15:02 |
12:07 |
|
| 1/15/2016 |
Run |
Neighborhood |
Fartlek |
5.7 mi |
1:10:32 |
12:23 |
|
| 12/25/2015 |
Run |
Neighborhood |
Fartlek |
5.3 mi |
1:02:53 |
11:52 |
|
| 7/29/2015 |
Run |
Neighborhood |
Fartlek |
7.1 mi |
1:31:12 |
12:51 |
|
| 7/17/2015 |
Run |
Neighborhood |
Fartlek |
8.7 mi |
1:52:35 |
12:57 |
|
| 7/2/2015 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:32:28 |
12:51 |
|
| 3/3/2015 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
1:14:29 |
11:50 |
|
| 11/29/2014 |
Run |
Neighborhood |
Fartlek |
8.5 mi |
1:40:37 |
11:51 |
|
| 10/4/2014 |
Run |
Neighborhood |
Fartlek |
4.5 mi |
49:31 |
11:01 |
|
| 8/18/2014 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:01:52 |
12:23 |
|
| 6/27/2014 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:18:58 |
11:58 |
|
| 4/7/2014 |
Run |
Neighborhood |
Fartlek |
6.1 mi |
1:09:32 |
11:24 |
|
| 2/28/2014 |
Run |
Neighborhood |
Fartlek |
6.0 mi |
1:08:03 |
11:21 |
|
| 2/19/2014 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
59:09 |
11:50 |
|
| 2/7/2014 |
Run |
Neighborhood |
Fartlek |
5.6 mi |
1:03:30 |
11:21 |
|
| 1/27/2014 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:18:21 |
11:12 |
|
| 1/13/2014 |
Run |
Neighborhood |
Fartlek |
5.3 mi |
1:00:25 |
11:24 |
|
| 1/2/2014 |
Run |
Neighborhood |
Fartlek |
8.0 mi |
1:32:26 |
11:34 |
|
| 12/18/2013 |
Run |
Neighborhood |
Fartlek |
6.1 mi |
1:09:27 |
11:24 |
|
| 11/17/2013 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
46:07 |
11:32 |
|
| 10/24/2013 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
57:38 |
11:32 |
|
| 9/12/2013 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:13:53 |
11:12 |
|
| 8/6/2013 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:13:15 |
11:49 |
|
| 8/2/2013 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:11:58 |
11:37 |
|
| 6/25/2013 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:14:31 |
11:28 |
|
| 6/11/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:23:08 |
11:53 |
|
| 6/4/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:20:31 |
11:31 |
|
| 5/1/2013 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
1:13:27 |
11:29 |
|
| 3/26/2013 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:19:23 |
11:02 |
|
| 1/26/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
35:40 |
11:09 |
|
| 1/25/2013 |
Run |
Neighborhood |
Fartlek |
3.9 mi |
45:32 |
11:41 |
|
| 1/12/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
36:10 |
11:19 |
|
| 12/21/2012 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
55:02 |
10:48 |
|
| 12/1/2012 |
Run |
Neighborhood |
Fartlek |
7.4 mi |
1:22:11 |
11:07 |
|
| 6/1/2019 |
Run |
Neighborhood |
Race |
5.0 km |
32:07 |
10:21 |
|
| 6/3/2017 |
Run |
Neighborhood |
Race |
5.0 km |
33:05 |
10:39 |
|
| 6/4/2016 |
Run |
Neighborhood |
Race |
5.0 km |
32:05 |
10:20 |
|
| 6/6/2015 |
Run |
Neighborhood |
Race |
5.0 km |
29:28 |
9:30 |
|
| 1/11/2023 |
Run |
Neighborhood |
Tempo |
2.7 mi |
41:18 |
15:18 |
|
| 6/14/2022 |
Run |
Neighborhood |
Tempo |
2.9 mi |
38:35 |
13:19 |
|
| 5/9/2022 |
Run |
Neighborhood |
Tempo |
5.4 mi |
1:12:37 |
13:27 |
|
| 2/3/2021 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:25:50 |
13:01 |
|
| 11/17/2020 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:26:34 |
12:22 |
|
| 4/18/2020 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:33:03 |
12:45 |
|
| 4/8/2020 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:19:17 |
12:48 |
|
| 6/19/2018 |
Run |
Neighborhood |
Tempo |
5.2 mi |
1:10:53 |
13:38 |
|
| 1/3/2018 |
Run |
Neighborhood |
Tempo |
3.5 mi |
43:13 |
12:21 |
|
| 12/19/2017 |
Run |
Neighborhood |
Tempo |
4.0 mi |
51:27 |
12:52 |
|
| 11/2/2017 |
Run |
Neighborhood |
Tempo |
5.1 mi |
1:09:31 |
13:38 |
|
| 9/26/2017 |
Run |
Neighborhood |
Tempo |
3.3 mi |
42:32 |
12:54 |
|
| 8/24/2017 |
Run |
Neighborhood |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 8/23/2017 |
Run |
Neighborhood |
Tempo |
7.5 mi |
1:38:01 |
13:05 |
|
| 12/12/2016 |
Run |
Neighborhood |
Tempo |
5.4 mi |
1:14:00 |
13:43 |
|
| 11/11/2016 |
Run |
Neighborhood |
Tempo |
3.2 mi |
38:09 |
11:56 |
|
| 9/26/2016 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:33:40 |
11:43 |
|
| 8/2/2016 |
Run |
Neighborhood |
Tempo |
5.1 mi |
58:22 |
11:27 |
|
| 2/5/2016 |
Run |
Neighborhood |
Tempo |
4.7 mi |
58:58 |
12:33 |
|
| 12/19/2015 |
Run |
Neighborhood |
Tempo |
3.1 mi |
36:21 |
11:44 |
|
| 10/16/2015 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:32:10 |
12:38 |
|
| 8/28/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
1:08:56 |
11:30 |
|
| 6/27/2015 |
Run |
Neighborhood |
Tempo |
3.2 mi |
40:37 |
12:42 |
|
| 5/23/2015 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:24:05 |
11:32 |
|
| 3/31/2015 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:35:33 |
11:57 |
|
| 12/24/2014 |
Run |
Neighborhood |
Tempo |
7.2 mi |
1:21:12 |
11:17 |
|
| 12/13/2014 |
Run |
Neighborhood |
Tempo |
7.5 mi |
1:27:48 |
11:43 |
|
| 10/8/2014 |
Run |
Neighborhood |
Tempo |
5.3 mi |
54:05 |
10:13 |
|
| 10/3/2014 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:17:29 |
10:37 |
|
| 8/28/2014 |
Run |
Neighborhood |
Tempo |
4.1 mi |
45:24 |
11:05 |
|
| 8/25/2014 |
Run |
Neighborhood |
Tempo |
4.1 mi |
44:20 |
10:49 |
|
| 4/21/2014 |
Run |
Neighborhood |
Tempo |
8.2 mi |
1:33:15 |
11:23 |
|
| 4/2/2014 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:20:25 |
11:30 |
|
| 12/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:56 |
10:48 |
|
| 10/1/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:10:58 |
10:46 |
|
| 9/6/2013 |
Run |
Neighborhood |
Tempo |
6.8 mi |
1:12:40 |
10:42 |
|
| 6/14/2013 |
Run |
Neighborhood |
Tempo |
5.3 mi |
55:14 |
10:26 |
|
| 5/7/2013 |
Run |
Neighborhood |
Tempo |
6.3 mi |
1:06:50 |
10:37 |
|
| 3/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:19 |
10:42 |
|
| 12/31/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
54:28 |
10:54 |
|
| 2/20/2021 |
Run |
Neighborhood |
Long |
10.1 mi |
2:17:13 |
13:36 |
|
| 2/19/2021 |
Run |
Neighborhood |
Long |
10.3 mi |
2:20:52 |
13:41 |
|
| 12/21/2020 |
Run |
Neighborhood |
Long |
10.2 mi |
2:16:34 |
13:24 |
|
| 12/20/2020 |
Run |
Neighborhood |
Long |
10.8 mi |
2:24:50 |
13:25 |
|
| 11/30/2020 |
Run |
Neighborhood |
Long |
11.0 mi |
2:30:08 |
13:39 |
|
| 7/11/2020 |
Run |
Neighborhood |
Long |
9.0 mi |
2:05:23 |
13:56 |
|
| 11/6/2018 |
Run |
Neighborhood |
Long |
10.1 mi |
2:07:48 |
12:40 |
|
| 8/11/2018 |
Run |
Neighborhood |
Long |
9.3 mi |
2:00:25 |
12:57 |
|
| 1/21/2018 |
Run |
Neighborhood |
Long |
9.2 mi |
2:11:50 |
14:20 |
|
| 1/19/2018 |
Run |
Neighborhood |
Long |
8.3 mi |
1:49:39 |
13:13 |
|
|