| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Neighborhood |
Long |
9.6 mi |
2:11:28 |
13:42 |
 |
| 10/28/2014 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:44:30 |
11:00 |
|
| 2/11/2017 |
Run |
Neighborhood |
Interval |
9.4 mi |
2:11:12 |
13:58 |
|
| 4/26/2015 |
Run |
Neighborhood |
Long |
9.4 mi |
1:58:24 |
12:36 |
|
| 3/22/2015 |
Run |
Neighborhood |
Long |
9.4 mi |
1:54:27 |
12:11 |
|
| 9/15/2013 |
Run |
Neighborhood |
Easy |
9.4 mi |
2:19:17 |
14:50 |
|
| 8/11/2018 |
Run |
Neighborhood |
Long |
9.3 mi |
2:00:25 |
12:57 |
|
| 3/19/2017 |
Run |
Neighborhood |
Long |
9.3 mi |
2:13:00 |
14:19 |
|
| 4/22/2015 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:56:33 |
12:32 |
|
| 1/21/2018 |
Run |
Neighborhood |
Long |
9.2 mi |
2:11:50 |
14:20 |
|
| 3/9/2014 |
Run |
Neighborhood |
Easy |
9.2 mi |
1:49:12 |
11:53 |
|
| 12/25/2013 |
Run |
Neighborhood |
Easy |
9.2 mi |
1:48:55 |
11:51 |
|
| 3/12/2015 |
Run |
Neighborhood |
Interval |
9.1 mi |
1:51:16 |
12:14 |
|
| 7/11/2020 |
Run |
Neighborhood |
Long |
9.0 mi |
2:05:23 |
13:56 |
|
| 2/14/2017 |
Run |
Neighborhood |
Long |
9.0 mi |
2:04:41 |
13:52 |
|
| 12/12/2014 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:48:54 |
12:06 |
|
| 10/28/2013 |
Run |
Neighborhood |
Hill |
9.0 mi |
1:41:29 |
11:17 |
|
| 2/27/2014 |
Run |
Neighborhood |
Easy |
8.8 mi |
1:45:12 |
11:58 |
|
| 12/25/2012 |
Run |
Neighborhood |
Long |
8.8 mi |
1:38:00 |
11:09 |
|
| 7/17/2015 |
Run |
Neighborhood |
Fartlek |
8.7 mi |
1:52:35 |
12:57 |
|
| 4/7/2015 |
Run |
Neighborhood |
Progression |
8.7 mi |
1:40:45 |
11:35 |
|
| 10/15/2013 |
Run |
Neighborhood |
Easy |
8.7 mi |
1:40:24 |
11:33 |
|
| 12/22/2012 |
Run |
Neighborhood |
Long |
8.7 mi |
1:40:26 |
11:33 |
|
| 8/11/2012 |
Run |
Neighborhood |
Easy |
8.7 mi |
1:36:49 |
11:08 |
|
| 8/30/2015 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:55:56 |
13:29 |
|
| 12/29/2014 |
Run |
Neighborhood |
Easy |
8.6 mi |
1:48:29 |
12:37 |
|
| 10/21/2013 |
Run |
Neighborhood |
Interval |
8.6 mi |
1:37:15 |
11:19 |
|
| 2/10/2013 |
Run |
Neighborhood |
Long |
8.6 mi |
1:40:23 |
11:41 |
|
| 2/13/2021 |
Run |
Neighborhood |
Interval |
8.5 mi |
1:47:32 |
12:40 |
|
| 11/25/2015 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:45:00 |
12:22 |
|
| 11/12/2015 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:50:54 |
13:03 |
|
| 7/11/2015 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:44:07 |
12:15 |
|
| 11/29/2014 |
Run |
Neighborhood |
Fartlek |
8.5 mi |
1:40:37 |
11:51 |
|
| 3/1/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
1:35:25 |
11:14 |
|
| 9/22/2012 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:28:14 |
10:23 |
|
| 11/23/2014 |
Run |
Neighborhood |
Interval |
8.4 mi |
1:33:06 |
11:05 |
|
| 2/23/2021 |
Run |
Neighborhood |
Interval |
8.3 mi |
1:48:51 |
13:07 |
|
| 1/19/2018 |
Run |
Neighborhood |
Long |
8.3 mi |
1:49:39 |
13:13 |
|
| 12/28/2017 |
Run |
Neighborhood |
Long |
8.3 mi |
1:52:40 |
13:35 |
|
| 3/7/2015 |
Run |
Neighborhood |
Interval |
8.3 mi |
1:38:17 |
11:51 |
|
| 1/2/2015 |
Run |
Neighborhood |
Progression |
8.3 mi |
1:39:44 |
12:01 |
|
| 12/27/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:37:33 |
11:46 |
|
| 12/3/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:41:31 |
12:14 |
|
| 8/15/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:36:09 |
11:36 |
|
| 7/11/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:36:50 |
11:40 |
|
| 2/6/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:38:38 |
11:54 |
|
| 2/3/2013 |
Run |
Neighborhood |
Long |
8.3 mi |
1:35:01 |
11:27 |
|
| 8/18/2012 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:31:59 |
11:05 |
|
| 11/9/2021 |
Run |
Neighborhood |
Interval |
8.2 mi |
1:42:14 |
12:29 |
|
| 3/25/2021 |
Run |
Neighborhood |
Interval |
8.2 mi |
1:44:24 |
12:44 |
|
| 1/13/2018 |
Run |
Neighborhood |
Long |
8.2 mi |
1:53:42 |
13:52 |
|
| 8/26/2017 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:46:16 |
12:58 |
|
| 3/26/2016 |
Run |
Neighborhood |
Steady State |
8.2 mi |
1:53:41 |
13:52 |
|
| 3/23/2016 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:37:56 |
11:57 |
|
| 2/4/2015 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:36:32 |
11:47 |
|
| 10/5/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:33:21 |
11:24 |
|
| 4/21/2014 |
Run |
Neighborhood |
Tempo |
8.2 mi |
1:33:15 |
11:23 |
|
| 1/30/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:36:22 |
11:46 |
|
| 6/6/2013 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:31:43 |
11:12 |
|
| 1/5/2013 |
Run |
Neighborhood |
Long |
8.2 mi |
1:33:58 |
11:28 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:41:06 |
12:20 |
|
| 1/31/2017 |
Run |
Neighborhood |
Hill |
8.1 mi |
1:50:34 |
13:40 |
|
| 10/22/2016 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:43:45 |
12:49 |
|
| 9/13/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:33:53 |
11:36 |
|
| 7/29/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:39:35 |
12:18 |
|
| 7/20/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:53:15 |
13:59 |
|
| 2/26/2014 |
Run |
Neighborhood |
Progression |
8.1 mi |
1:33:27 |
11:33 |
|
| 6/14/2020 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:43:22 |
12:56 |
|
| 8/6/2017 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:41:53 |
12:45 |
|
| 3/1/2017 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:48:50 |
13:37 |
|
| 1/19/2017 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:46:51 |
13:22 |
|
| 9/26/2016 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:33:40 |
11:43 |
|
| 7/2/2016 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:40:46 |
12:36 |
|
| 5/21/2016 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:39:18 |
12:25 |
|
| 3/19/2016 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:51:05 |
13:54 |
|
| 10/26/2015 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:39:14 |
12:25 |
|
| 7/24/2015 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:36:00 |
12:00 |
|
| 6/25/2015 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:37:13 |
12:10 |
|
| 3/31/2015 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:35:33 |
11:57 |
|
| 11/12/2014 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:28:28 |
11:04 |
|
| 10/14/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:27:16 |
10:55 |
|
| 10/11/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:34:35 |
11:50 |
|
| 4/3/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:39:55 |
12:30 |
|
| 2/4/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:34:29 |
11:49 |
|
| 1/26/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:37:10 |
12:09 |
|
| 1/2/2014 |
Run |
Neighborhood |
Fartlek |
8.0 mi |
1:32:26 |
11:34 |
|
| 12/30/2013 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:35:19 |
11:55 |
|
| 12/9/2013 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:33:37 |
11:43 |
|
| 4/11/2013 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:31:53 |
11:30 |
|
| 2/27/2013 |
Run |
Neighborhood |
Long |
8.0 mi |
1:31:23 |
11:26 |
|
| 7/26/2020 |
Run |
Neighborhood |
Steady State |
7.9 mi |
1:42:33 |
12:59 |
|
| 4/24/2013 |
Run |
Neighborhood |
Progression |
7.9 mi |
1:25:48 |
10:52 |
|
| 8/20/2022 |
Run |
Neighborhood |
Interval |
7.7 mi |
1:41:42 |
13:13 |
|
| 5/5/2020 |
Run |
Neighborhood |
Interval |
7.7 mi |
1:32:45 |
12:03 |
|
| 11/4/2014 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:30:30 |
11:46 |
|
| 3/31/2014 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:32:01 |
11:58 |
|
| 4/25/2020 |
Run |
Neighborhood |
Interval |
7.6 mi |
1:32:07 |
12:08 |
|
| 7/5/2015 |
Run |
Neighborhood |
Easy |
7.6 mi |
1:38:08 |
12:55 |
|
| 7/17/2013 |
Run |
Neighborhood |
Progression |
7.6 mi |
1:31:29 |
12:03 |
|
| 4/24/2021 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:33:13 |
12:26 |
|
|