| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2022 |
Run |
Neighborhood |
Easy |
2.2 mi |
36:40 |
16:40 |
 |
| 10/8/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:46 |
14:23 |
|
| 10/8/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:12:35 |
16:30 |
|
| 10/7/2022 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:23:12 |
15:08 |
|
| 10/1/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:49 |
13:42 |
|
| 9/27/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:59 |
13:25 |
|
| 9/21/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:07:34 |
16:06 |
|
| 9/19/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:09:06 |
15:43 |
|
| 9/16/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:04:28 |
14:40 |
|
| 9/15/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:13 |
13:50 |
|
| 9/10/2022 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
54:19 |
13:35 |
|
| 9/8/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:21 |
13:01 |
|
| 9/7/2022 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:26 |
13:50 |
|
| 9/7/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:15 |
13:33 |
|
| 9/2/2022 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 8/31/2022 |
Run |
Neighborhood |
Easy |
4.6 mi |
58:55 |
12:49 |
|
| 8/29/2022 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:16:31 |
14:27 |
|
| 8/26/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:04:42 |
13:46 |
|
| 8/26/2022 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:15:04 |
14:10 |
|
| 8/25/2022 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:02:02 |
13:30 |
|
| 8/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:49 |
14:47 |
|
| 8/20/2022 |
Run |
Neighborhood |
Interval |
7.7 mi |
1:41:42 |
13:13 |
|
| 8/19/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:27 |
13:26 |
|
| 8/18/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:49 |
13:05 |
|
| 8/12/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:57 |
13:01 |
|
| 8/11/2022 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:37 |
13:20 |
|
| 8/10/2022 |
Run |
Neighborhood |
Interval |
6.5 mi |
1:26:47 |
13:22 |
|
| 8/8/2022 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:18:36 |
13:48 |
|
| 8/6/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:59 |
13:57 |
|
| 8/4/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:06 |
13:25 |
|
| 7/30/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
54:14 |
13:34 |
|
| 7/28/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
55:10 |
15:46 |
|
| 7/27/2022 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:07:52 |
13:19 |
|
| 7/21/2022 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:19:47 |
13:46 |
|
| 7/20/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:40 |
13:30 |
|
| 7/19/2022 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:18:56 |
13:23 |
|
| 7/16/2022 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:37:20 |
13:10 |
|
| 7/13/2022 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:19:22 |
13:42 |
|
| 7/12/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:15 |
13:48 |
|
| 7/9/2022 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:18:37 |
13:20 |
|
| 6/28/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:02:33 |
13:19 |
|
| 6/25/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:16 |
15:33 |
|
| 6/22/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:33 |
13:28 |
|
| 6/19/2022 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:05:53 |
13:27 |
|
| 6/15/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
49:54 |
16:38 |
|
| 6/14/2022 |
Run |
Neighborhood |
Tempo |
2.9 mi |
38:35 |
13:19 |
|
| 6/13/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:54 |
13:24 |
|
| 6/10/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
54:40 |
13:20 |
|
| 6/9/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:37 |
14:33 |
|
| 6/9/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:03 |
15:41 |
|
| 6/6/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
59:57 |
14:38 |
|
| 6/5/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:02:27 |
13:18 |
|
| 6/2/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:06 |
13:40 |
|
| 5/26/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:02:09 |
15:33 |
|
| 5/24/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:06 |
13:22 |
|
| 5/19/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:51 |
13:24 |
|
| 5/19/2022 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:21 |
15:47 |
|
| 5/16/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:00:58 |
13:52 |
|
| 5/12/2022 |
Run |
Neighborhood |
Easy |
2.5 mi |
36:11 |
14:29 |
|
| 5/10/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
57:06 |
13:56 |
|
| 5/9/2022 |
Run |
Neighborhood |
Tempo |
5.4 mi |
1:12:37 |
13:27 |
|
| 5/5/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
59:09 |
13:27 |
|
| 5/3/2022 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:02:11 |
15:33 |
|
| 4/30/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:37 |
13:38 |
|
| 4/29/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:02:04 |
14:07 |
|
| 4/26/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:31 |
13:43 |
|
| 4/24/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:52 |
13:43 |
|
| 4/23/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:18 |
15:55 |
|
| 4/20/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:52 |
13:59 |
|
| 4/16/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:09 |
13:49 |
|
| 4/13/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:05:43 |
15:17 |
|
| 4/11/2022 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:07:24 |
13:46 |
|
| 4/5/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:39 |
13:27 |
|
| 4/5/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:45 |
15:05 |
|
| 3/30/2022 |
Run |
Neighborhood |
Steady State |
4.4 mi |
1:03:39 |
14:28 |
|
| 3/26/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:31 |
13:48 |
|
| 3/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:05 |
13:35 |
|
| 3/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:36 |
15:22 |
|
| 3/21/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:13 |
13:50 |
|
| 3/16/2022 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:01:59 |
12:55 |
|
| 3/15/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:56 |
13:01 |
|
| 3/11/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
50:21 |
15:45 |
|
| 3/9/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:40 |
13:39 |
|
| 3/8/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:01:29 |
13:40 |
|
| 3/7/2022 |
Run |
Neighborhood |
Interval |
7.2 mi |
1:32:34 |
12:52 |
|
| 3/5/2022 |
Run |
Neighborhood |
Easy |
3.6 mi |
57:15 |
15:55 |
|
| 3/2/2022 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:03:37 |
14:28 |
|
| 3/1/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:48 |
13:18 |
|
| 2/27/2022 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:17 |
13:30 |
|
| 2/26/2022 |
Run |
Neighborhood |
Easy |
3.8 mi |
59:57 |
15:47 |
|
| 2/24/2022 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:38 |
13:11 |
|
| 2/23/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:55 |
13:06 |
|
| 2/20/2022 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:16 |
13:24 |
|
| 2/19/2022 |
Run |
Neighborhood |
Easy |
2.9 mi |
44:32 |
15:22 |
|
| 2/16/2022 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:01:05 |
13:17 |
|
| 2/15/2022 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:36:13 |
12:55 |
|
| 2/12/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:35 |
15:41 |
|
| 2/9/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:01 |
15:01 |
|
| 2/6/2022 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:04:39 |
13:46 |
|
| 2/5/2022 |
Run |
Neighborhood |
Easy |
4.2 mi |
57:40 |
13:44 |
|
|