Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/13/2018 Run
Neighborhood
Long 8.2 mi 1:53:42 13:52
12/28/2017 Run
Neighborhood
Long 8.3 mi 1:52:40 13:35
8/2/2017 Run
Neighborhood
Long 10.2 mi 2:15:42 13:19
3/24/2017 Run
Neighborhood
Long 9.6 mi 2:13:10 13:53
3/19/2017 Run
Neighborhood
Long 9.3 mi 2:13:00 14:19
3/5/2017 Run
Neighborhood
Long 10.1 mi 2:19:44 13:51
2/25/2017 Run
Neighborhood
Long 10.0 mi 2:26:25 14:39
2/14/2017 Run
Neighborhood
Long 9.0 mi 2:04:41 13:52
8/30/2016 Run
Neighborhood
Long 10.0 mi 2:08:18 12:50
7/30/2016 Run
Neighborhood
Long 10.0 mi 2:03:55 12:24
4/3/2016 Run
Neighborhood
Long 10.0 mi 2:05:51 12:36
3/4/2016 Run
Neighborhood
Long 10.1 mi 2:10:15 12:54
2/7/2016 Run
Neighborhood
Long 12.3 mi 2:37:05 12:47
1/31/2016 Run
Neighborhood
Long 10.2 mi 2:11:03 12:51
12/14/2015 Run
Neighborhood
Long 13.2 mi 2:44:05 12:26
11/26/2015 Run
Neighborhood
Long 10.3 mi 2:10:18 12:40
11/15/2015 Run
Neighborhood
Long 9.6 mi 2:11:28 13:42
11/3/2015 Run
Neighborhood
Long 10.8 mi 2:14:31 12:28
10/22/2015 Run
Neighborhood
Long 10.3 mi 2:14:11 13:02
9/6/2015 Run
Neighborhood
Long 10.2 mi 2:13:53 13:08
8/23/2015 Run
Neighborhood
Long 10.0 mi 2:08:46 12:53
7/12/2015 Run
Neighborhood
Long 10.0 mi 2:09:23 12:57
4/26/2015 Run
Neighborhood
Long 9.4 mi 1:58:24 12:36
4/25/2015 Run
Neighborhood
Long 10.5 mi 2:07:10 12:07
4/19/2015 Run
Neighborhood
Long 10.4 mi 2:13:38 12:51
4/5/2015 Run
Neighborhood
Long 10.4 mi 2:08:15 12:20
4/2/2015 Run
Neighborhood
Long 10.0 mi 2:07:44 12:47
3/22/2015 Run
Neighborhood
Long 9.4 mi 1:54:27 12:11
3/21/2015 Run
Neighborhood
Long 10.0 mi 2:07:06 12:43
3/17/2015 Run
Neighborhood
Long 10.3 mi 2:09:21 12:34
2/1/2015 Run
Neighborhood
Long 10.0 mi 2:07:51 12:48
1/11/2015 Run
Neighborhood
Long 11.0 mi 2:15:25 12:19
1/4/2015 Run
Neighborhood
Long 10.7 mi 2:02:31 11:28
12/15/2014 Run
Neighborhood
Long 10.0 mi 2:04:35 12:28
12/4/2014 Run
Neighborhood
Long 12.0 mi 2:19:51 11:40
7/16/2014 Run
Neighborhood
Long 10.1 mi 2:07:54 12:40
5/17/2014 Run
Neighborhood
Long 10.4 mi 2:08:03 12:19
3/2/2014 Run
Neighborhood
Long 10.4 mi 2:07:02 12:13
2/8/2014 Run
Neighborhood
Long 10.0 mi 1:58:31 11:52
1/6/2014 Run
Neighborhood
Long 10.1 mi 1:58:32 11:45
1/5/2014 Run
Neighborhood
Long 12.8 mi 2:34:04 12:03
12/15/2013 Run
Neighborhood
Long 12.8 mi 2:33:08 11:58
12/11/2013 Run
Neighborhood
Long 13.0 mi 2:35:07 11:56
11/18/2013 Run
Neighborhood
Long 10.1 mi 1:54:15 11:19
8/12/2013 Run
Neighborhood
Long 12.0 mi 2:30:57 12:35
8/11/2013 Run
Neighborhood
Long 15.0 mi 3:10:43 12:43
6/28/2013 Run
Neighborhood
Long 10.0 mi 2:10:53 13:06
3/1/2013 Run
Neighborhood
Long 8.5 mi 1:35:25 11:14
2/27/2013 Run
Neighborhood
Long 8.0 mi 1:31:23 11:26
2/10/2013 Run
Neighborhood
Long 8.6 mi 1:40:23 11:41
2/3/2013 Run
Neighborhood
Long 8.3 mi 1:35:01 11:27
1/5/2013 Run
Neighborhood
Long 8.2 mi 1:33:58 11:28
12/25/2012 Run
Neighborhood
Long 8.8 mi 1:38:00 11:09
12/22/2012 Run
Neighborhood
Long 8.7 mi 1:40:26 11:33
12/31/1979 Run
Neighborhood
Long 1300.0 mi    
12/31/1978 Run
Neighborhood
Long 1465.0 mi    
12/31/1977 Run
Neighborhood
Long 700.0 mi    
12/31/1976 Run
Neighborhood
Long 600.0 mi    
12/31/1975 Run
Neighborhood
Long 400.0 mi    
12/31/1974 Run
Neighborhood
Long 400.0 mi    
12/31/1973 Run
Neighborhood
Long 1600.0 mi    
12/31/1972 Run
Neighborhood
Long 1800.0 mi    
12/31/1971 Run
Neighborhood
Long 1600.0 mi    
12/31/1970 Run
Neighborhood
Long 1250.0 mi    
12/31/1969 Run
Neighborhood
Long 2000.0 mi    
12/31/1968 Run
Neighborhood
Long 1100.0 mi    
8/20/2022 Run
Neighborhood
Interval 7.7 mi 1:41:42 13:13
8/10/2022 Run
Neighborhood
Interval 6.5 mi 1:26:47 13:22
3/7/2022 Run
Neighborhood
Interval 7.2 mi 1:32:34 12:52
2/15/2022 Run
Neighborhood
Interval 7.5 mi 1:36:13 12:55
11/9/2021 Run
Neighborhood
Interval 8.2 mi 1:42:14 12:29
9/18/2021 Run
Neighborhood
Interval 7.0 mi 1:27:26 12:30
8/14/2021 Run
Neighborhood
Interval 5.5 mi 1:12:14 13:08
6/8/2021 Run
Neighborhood
Interval 3.5 mi 43:58 12:34
4/24/2021 Run
Neighborhood
Interval 7.5 mi 1:33:13 12:26
3/25/2021 Run
Neighborhood
Interval 8.2 mi 1:44:24 12:44
3/15/2021 Run
Neighborhood
Interval 7.0 mi 1:30:08 12:53
2/23/2021 Run
Neighborhood
Interval 8.3 mi 1:48:51 13:07
2/13/2021 Run
Neighborhood
Interval 8.5 mi 1:47:32 12:40
11/4/2020 Run
Neighborhood
Interval 6.1 mi 1:15:27 12:23
9/22/2020 Run
Neighborhood
Interval 6.3 mi 1:19:50 12:41
9/12/2020 Run
Neighborhood
Interval 7.4 mi 1:33:08 12:36
8/23/2020 Run
Neighborhood
Interval 6.2 mi 1:18:48 12:43
8/13/2020 Run
Neighborhood
Interval 7.0 mi 1:30:22 12:55
8/3/2020 Run
Neighborhood
Interval 6.6 mi 1:23:12 12:37
7/4/2020 Run
Neighborhood
Interval 7.0 mi 1:32:32 13:14
6/14/2020 Run
Neighborhood
Interval 8.0 mi 1:43:22 12:56
5/25/2020 Run
Neighborhood
Interval 7.4 mi 1:34:16 12:45
5/15/2020 Run
Neighborhood
Interval 6.0 mi 1:23:44 13:58
5/5/2020 Run
Neighborhood
Interval 7.7 mi 1:32:45 12:03
4/25/2020 Run
Neighborhood
Interval 7.6 mi 1:32:07 12:08
4/15/2020 Run
Neighborhood
Interval 7.1 mi 1:26:45 12:14
4/5/2020 Run
Neighborhood
Interval 6.8 mi 1:24:49 12:29
1/4/2019 Run
Neighborhood
Interval 5.0 mi 1:02:28 12:30
12/28/2018 Run
Neighborhood
Interval 6.7 mi 1:23:23 12:27
12/13/2018 Run
Neighborhood
Interval 5.0 mi 1:03:02 12:37
10/12/2018 Run
Neighborhood
Interval 4.3 mi 51:44 12:02
9/5/2018 Run
Neighborhood
Interval 6.4 mi 1:22:57 12:58
7/28/2018 Run
Neighborhood
Interval 6.3 mi 1:24:30 13:25
7/4/2018 Run
Neighborhood
Interval 3.0 mi 40:29 13:30