| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/8/2020 |
Run |
Neighborhood |
Progression |
7.5 mi |
1:31:14 |
12:10 |
 |
| 10/11/2018 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:39:13 |
13:14 |
|
| 8/23/2017 |
Run |
Neighborhood |
Tempo |
7.5 mi |
1:38:01 |
13:05 |
|
| 2/8/2017 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:42:40 |
13:42 |
|
| 1/14/2017 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:43:03 |
13:45 |
|
| 6/12/2015 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:39:30 |
13:16 |
|
| 12/13/2014 |
Run |
Neighborhood |
Tempo |
7.5 mi |
1:27:48 |
11:43 |
|
| 5/6/2014 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:32:25 |
12:20 |
|
| 11/30/2013 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:28:28 |
11:48 |
|
| 9/15/2012 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:20:40 |
10:46 |
|
| 2/15/2022 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:36:13 |
12:55 |
|
| 9/3/2023 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:42:30 |
13:52 |
|
| 7/16/2022 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:37:20 |
13:10 |
|
| 9/12/2020 |
Run |
Neighborhood |
Interval |
7.4 mi |
1:33:08 |
12:36 |
|
| 5/25/2020 |
Run |
Neighborhood |
Interval |
7.4 mi |
1:34:16 |
12:45 |
|
| 2/23/2017 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:46:08 |
14:21 |
|
| 3/20/2016 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:34:30 |
12:47 |
|
| 8/27/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:28:00 |
11:54 |
|
| 3/30/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:28:33 |
11:58 |
|
| 2/6/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:30:07 |
12:11 |
|
| 1/10/2015 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:28:36 |
11:59 |
|
| 12/1/2012 |
Run |
Neighborhood |
Fartlek |
7.4 mi |
1:22:11 |
11:07 |
|
| 11/26/2012 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:20:24 |
10:52 |
|
| 4/21/2012 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:16:44 |
10:23 |
|
| 4/18/2020 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:33:03 |
12:45 |
|
| 1/19/2019 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:35:41 |
13:07 |
|
| 2/15/2016 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:33:36 |
12:50 |
|
| 10/16/2015 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:32:10 |
12:38 |
|
| 9/24/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:33:10 |
12:46 |
|
| 7/16/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:35:24 |
13:05 |
|
| 6/28/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:20:45 |
11:04 |
|
| 5/23/2015 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:24:05 |
11:32 |
|
| 3/19/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:29:42 |
12:18 |
|
| 12/25/2014 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:25:20 |
11:42 |
|
| 12/23/2014 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:28:05 |
12:04 |
|
| 10/3/2014 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:17:29 |
10:37 |
|
| 7/8/2014 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:30:48 |
12:27 |
|
| 7/5/2014 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:26:29 |
11:51 |
|
| 7/12/2013 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:26:55 |
11:55 |
|
| 5/15/2013 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:18:39 |
10:47 |
|
| 10/8/2012 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:21:27 |
11:10 |
|
| 7/4/2012 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:17:11 |
10:35 |
|
| 6/27/2012 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:14:54 |
10:16 |
|
| 3/7/2022 |
Run |
Neighborhood |
Interval |
7.2 mi |
1:32:34 |
12:52 |
|
| 11/1/2019 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:34:30 |
13:08 |
|
| 8/27/2019 |
Run |
Neighborhood |
Steady State |
7.2 mi |
1:24:40 |
11:46 |
|
| 7/20/2018 |
Run |
Neighborhood |
Fast Finish |
7.2 mi |
1:33:01 |
12:56 |
|
| 4/25/2016 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:32:58 |
12:55 |
|
| 10/15/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:23:18 |
11:35 |
|
| 7/2/2015 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:32:28 |
12:51 |
|
| 6/19/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:29:47 |
12:29 |
|
| 4/23/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:32:49 |
12:54 |
|
| 3/10/2015 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:23:20 |
11:35 |
|
| 12/24/2014 |
Run |
Neighborhood |
Tempo |
7.2 mi |
1:21:12 |
11:17 |
|
| 11/11/2014 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:24:23 |
11:44 |
|
| 7/28/2014 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:29:25 |
12:26 |
|
| 4/24/2014 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:22:13 |
11:26 |
|
| 11/10/2013 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:30:11 |
12:32 |
|
| 3/26/2013 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:19:23 |
11:02 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:14:34 |
10:22 |
|
| 12/17/2020 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:31:25 |
12:53 |
|
| 9/5/2020 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:23:18 |
11:44 |
|
| 4/15/2020 |
Run |
Neighborhood |
Interval |
7.1 mi |
1:26:45 |
12:14 |
|
| 9/10/2019 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:27:52 |
12:23 |
|
| 11/24/2018 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:29:36 |
12:38 |
|
| 3/10/2018 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:40:32 |
14:10 |
|
| 8/16/2017 |
Run |
Neighborhood |
Interval |
7.1 mi |
1:30:37 |
12:46 |
|
| 2/19/2017 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:38:45 |
13:55 |
|
| 8/17/2016 |
Run |
Neighborhood |
Interval |
7.1 mi |
1:24:31 |
11:55 |
|
| 3/25/2016 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:30:39 |
12:47 |
|
| 2/20/2016 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:33:57 |
13:14 |
|
| 2/17/2016 |
Run |
Neighborhood |
Hill |
7.1 mi |
1:33:15 |
13:09 |
|
| 9/10/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:29:26 |
12:36 |
|
| 7/29/2015 |
Run |
Neighborhood |
Fartlek |
7.1 mi |
1:31:12 |
12:51 |
|
| 7/25/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:32:12 |
13:00 |
|
| 5/19/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 5/14/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:53 |
11:58 |
|
| 4/14/2015 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:23:06 |
11:43 |
|
| 11/6/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:55 |
11:58 |
|
| 10/31/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:23:47 |
11:49 |
|
| 8/12/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:35:31 |
13:28 |
|
| 4/28/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:22:04 |
11:34 |
|
| 4/18/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:57 |
11:58 |
|
| 3/27/2014 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:13 |
11:52 |
|
| 12/6/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:26:09 |
12:09 |
|
| 11/15/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:59 |
11:59 |
|
| 11/11/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:23:58 |
11:50 |
|
| 6/3/2023 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:40:15 |
14:20 |
|
| 9/18/2021 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:27:26 |
12:30 |
|
| 3/15/2021 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:30:08 |
12:53 |
|
| 11/17/2020 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:26:34 |
12:22 |
|
| 8/13/2020 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:30:22 |
12:55 |
|
| 7/21/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:32:45 |
13:15 |
|
| 7/4/2020 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:32:32 |
13:14 |
|
| 9/13/2019 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:23:55 |
12:00 |
|
| 1/2/2019 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:35:12 |
13:36 |
|
| 8/23/2018 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:30:12 |
12:54 |
|
| 1/6/2017 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:32:50 |
13:16 |
|
| 10/24/2016 |
Run |
Neighborhood |
Steady State |
7.0 mi |
1:27:06 |
12:27 |
|
| 7/7/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:29:25 |
12:47 |
|
|