| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/5/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:26:38 |
12:23 |
 |
| 3/17/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:27:58 |
12:34 |
|
| 12/5/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:29:45 |
12:50 |
|
| 9/28/2015 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:23:54 |
12:00 |
|
| 11/3/2014 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:23:14 |
11:54 |
|
| 10/29/2014 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:21:41 |
11:41 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:18:59 |
11:17 |
|
| 4/2/2014 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:20:25 |
11:30 |
|
| 1/27/2014 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:18:21 |
11:12 |
|
| 12/19/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:24:41 |
12:06 |
|
| 12/14/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:19:52 |
11:25 |
|
| 10/4/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:24:36 |
12:06 |
|
| 9/1/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:31:42 |
13:06 |
|
| 6/11/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:23:08 |
11:53 |
|
| 6/4/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:20:31 |
11:31 |
|
| 1/21/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:16:11 |
10:53 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 12/20/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 8/4/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
| 6/5/2014 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:18:37 |
11:24 |
|
| 9/11/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:10:22 |
10:12 |
|
| 8/25/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:11:46 |
10:25 |
|
| 6/30/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:11:47 |
10:25 |
|
| 4/5/2020 |
Run |
Neighborhood |
Interval |
6.8 mi |
1:24:49 |
12:29 |
|
| 3/13/2016 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:33:48 |
13:48 |
|
| 8/19/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:19:55 |
11:46 |
|
| 7/6/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:22:36 |
12:09 |
|
| 1/4/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:17:54 |
11:28 |
|
| 9/6/2013 |
Run |
Neighborhood |
Tempo |
6.8 mi |
1:12:40 |
10:42 |
|
| 7/29/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:24:44 |
12:28 |
|
| 5/20/2013 |
Run |
Neighborhood |
Progression |
6.8 mi |
1:17:31 |
11:24 |
|
| 1/31/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:18:38 |
11:34 |
|
| 10/6/2012 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:08:22 |
10:04 |
|
| 12/28/2018 |
Run |
Neighborhood |
Interval |
6.7 mi |
1:23:23 |
12:27 |
|
| 1/21/2017 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:32:57 |
13:53 |
|
| 7/10/2015 |
Run |
Neighborhood |
Progression |
6.7 mi |
1:21:53 |
12:14 |
|
| 3/22/2014 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:20:00 |
11:57 |
|
| 1/1/2014 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:18:57 |
11:48 |
|
| 11/25/2013 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:14:05 |
11:04 |
|
| 2/3/2021 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:25:50 |
13:01 |
|
| 8/3/2020 |
Run |
Neighborhood |
Interval |
6.6 mi |
1:23:12 |
12:37 |
|
| 11/16/2019 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:29:15 |
13:32 |
|
| 8/7/2015 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:22:17 |
12:29 |
|
| 3/15/2015 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:22:10 |
12:27 |
|
| 6/27/2014 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:18:58 |
11:58 |
|
| 5/13/2014 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:16:50 |
11:39 |
|
| 10/1/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:10:58 |
10:46 |
|
| 9/12/2013 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:13:53 |
11:12 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:12:37 |
11:01 |
|
| 11/24/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:06:45 |
10:07 |
|
| 7/25/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:09:50 |
10:35 |
|
| 7/18/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:35:51 |
14:32 |
|
| 6/16/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:09:11 |
10:29 |
|
| 5/26/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:08:42 |
10:25 |
|
| 1/21/2024 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:32:22 |
14:13 |
|
| 5/6/2023 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:26:53 |
13:22 |
|
| 10/15/2022 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:28:08 |
13:34 |
|
| 8/10/2022 |
Run |
Neighborhood |
Interval |
6.5 mi |
1:26:47 |
13:22 |
|
| 10/17/2020 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:21:34 |
12:33 |
|
| 2/8/2020 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:19:54 |
12:18 |
|
| 11/7/2019 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:14:52 |
11:32 |
|
| 10/19/2017 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:29:14 |
13:44 |
|
| 1/12/2017 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:27:40 |
13:30 |
|
| 12/29/2016 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:29:55 |
13:50 |
|
| 12/20/2016 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:25:24 |
13:09 |
|
| 8/11/2015 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:19:37 |
12:15 |
|
| 6/9/2015 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:17:39 |
11:57 |
|
| 7/9/2014 |
Run |
Neighborhood |
Interval |
6.5 mi |
1:17:30 |
11:56 |
|
| 4/8/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:15:36 |
11:38 |
|
| 10/10/2013 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:14:29 |
11:28 |
|
| 6/25/2013 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:14:31 |
11:28 |
|
| 11/20/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:47 |
10:45 |
|
| 10/21/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:23 |
10:41 |
|
| 9/2/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:20:32 |
12:24 |
|
| 12/18/2020 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:21:53 |
12:48 |
|
| 3/24/2020 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:20:57 |
12:39 |
|
| 9/5/2018 |
Run |
Neighborhood |
Interval |
6.4 mi |
1:22:57 |
12:58 |
|
| 8/28/2018 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:26:40 |
13:33 |
|
| 7/18/2018 |
Run |
Neighborhood |
Steady State |
6.4 mi |
1:24:11 |
13:10 |
|
| 7/14/2018 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:32:42 |
14:30 |
|
| 8/11/2017 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:22:51 |
12:57 |
|
| 6/23/2016 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:22:03 |
12:50 |
|
| 8/17/2015 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:21:27 |
12:44 |
|
| 1/22/2015 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:16:10 |
11:55 |
|
| 10/6/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:08:34 |
10:43 |
|
| 9/5/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:14:48 |
11:42 |
|
| 5/1/2013 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
1:13:27 |
11:29 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:09:57 |
10:56 |
|
| 9/22/2020 |
Run |
Neighborhood |
Interval |
6.3 mi |
1:19:50 |
12:41 |
|
| 7/28/2018 |
Run |
Neighborhood |
Interval |
6.3 mi |
1:24:30 |
13:25 |
|
| 11/25/2017 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:21:27 |
12:56 |
|
| 7/7/2017 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:19:18 |
12:36 |
|
| 2/2/2017 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:22:08 |
13:03 |
|
| 12/18/2016 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:24:56 |
13:29 |
|
| 10/20/2016 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
1:15:07 |
11:56 |
|
| 6/21/2016 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:29:54 |
14:17 |
|
| 11/20/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:22:34 |
13:07 |
|
| 8/20/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:18:59 |
12:33 |
|
| 6/29/2015 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:18:30 |
12:28 |
|
|