Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/24/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:28 |
13:13 |
|
5/23/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:07:39 |
16:07 |
|
5/21/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:00 |
13:16 |
|
5/19/2021 |
Run |
Neighborhood |
Easy |
3.7 mi |
51:15 |
13:52 |
|
5/17/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:10:16 |
13:47 |
|
5/13/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:20 |
12:57 |
|
5/10/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:20 |
15:07 |
|
5/8/2021 |
Run |
Neighborhood |
Steady State |
2.2 mi |
31:55 |
14:31 |
|
5/8/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:15 |
15:35 |
|
5/6/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:46 |
13:10 |
|
5/6/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
43:18 |
13:08 |
|
5/5/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:10:45 |
14:09 |
|
4/26/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:56 |
13:37 |
|
4/25/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:53 |
13:19 |
|
4/24/2021 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:33:13 |
12:26 |
|
4/23/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:07 |
13:08 |
|
4/22/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:21 |
13:16 |
|
4/19/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
53:13 |
14:47 |
|
4/13/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:06 |
12:47 |
|
4/9/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:24 |
13:21 |
|
4/8/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:01:00 |
14:12 |
|
4/5/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
55:08 |
12:32 |
|
4/3/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
55:36 |
12:39 |
|
4/2/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:37 |
13:29 |
|
3/30/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:07 |
12:11 |
|
3/27/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
58:14 |
13:52 |
|
3/26/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
55:06 |
13:27 |
|
3/25/2021 |
Run |
Neighborhood |
Interval |
8.2 mi |
1:44:24 |
12:44 |
|
3/23/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
57:22 |
13:40 |
|
3/20/2021 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:16:49 |
13:58 |
|
3/17/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
54:34 |
13:39 |
|
3/16/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:09 |
13:13 |
|
3/15/2021 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:30:08 |
12:53 |
|
3/13/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
56:30 |
13:47 |
|
3/10/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:17 |
13:05 |
|
3/9/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:20 |
12:57 |
|
3/7/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:51 |
13:18 |
|
3/3/2021 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:03:00 |
13:25 |
|
2/28/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:56 |
13:51 |
|
2/27/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
56:39 |
13:30 |
|
2/24/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:59 |
13:34 |
|
2/23/2021 |
Run |
Neighborhood |
Interval |
8.3 mi |
1:48:51 |
13:07 |
|
2/22/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:28 |
16:13 |
|
2/21/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:29 |
13:18 |
|
2/20/2021 |
Run |
Neighborhood |
Long |
10.1 mi |
2:17:13 |
13:36 |
|
2/19/2021 |
Run |
Neighborhood |
Long |
10.3 mi |
2:20:52 |
13:41 |
|
2/17/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
59:45 |
14:14 |
|
2/15/2021 |
Run |
Neighborhood |
Steady State |
6.0 mi |
1:29:53 |
14:59 |
|
2/14/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:13:56 |
16:26 |
|
2/13/2021 |
Run |
Neighborhood |
Interval |
8.5 mi |
1:47:32 |
12:40 |
|
2/12/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:42 |
13:26 |
|
2/11/2021 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:26:09 |
14:52 |
|
2/7/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:09:34 |
16:59 |
|
2/5/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
59:00 |
13:07 |
|
2/4/2021 |
Run |
Neighborhood |
Steady State |
4.9 mi |
1:13:58 |
15:06 |
|
2/3/2021 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:25:50 |
13:01 |
|
2/2/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:05:14 |
13:03 |
|
2/1/2021 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:41 |
16:31 |
|
1/29/2021 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:01 |
13:21 |
|
1/28/2021 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:21 |
13:35 |
|
1/26/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
56:13 |
13:43 |
|
1/25/2021 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:01:55 |
13:46 |
|
1/23/2021 |
Run |
Neighborhood |
Easy |
4.1 mi |
56:14 |
13:43 |
|
1/22/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:09:00 |
13:32 |
|
1/19/2021 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:46 |
13:17 |
|
1/17/2021 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:05:20 |
14:51 |
|
1/15/2021 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:17:24 |
14:37 |
|
1/12/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:09:44 |
13:57 |
|
1/8/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:17:56 |
13:55 |
|
1/7/2021 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:25:23 |
14:00 |
|
1/5/2021 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:28:22 |
14:30 |
|
1/4/2021 |
Run |
Neighborhood |
Easy |
3.4 mi |
58:05 |
17:05 |
|
1/3/2021 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:20:20 |
14:21 |
|
1/1/2021 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:37:08 |
15:56 |
|
12/28/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:19:06 |
14:56 |
|
12/27/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:18:29 |
15:42 |
|
12/26/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:14:50 |
16:17 |
|
12/25/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:20:00 |
17:24 |
|
12/22/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:55 |
13:06 |
|
12/21/2020 |
Run |
Neighborhood |
Long |
10.2 mi |
2:16:34 |
13:24 |
|
12/20/2020 |
Run |
Neighborhood |
Long |
10.8 mi |
2:24:50 |
13:25 |
|
12/18/2020 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:21:53 |
12:48 |
|
12/17/2020 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:31:25 |
12:53 |
|
12/16/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:05 |
15:29 |
|
12/15/2020 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:10:22 |
12:34 |
|
12/12/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:46 |
15:42 |
|
12/9/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:27 |
13:00 |
|
12/8/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
54:07 |
15:28 |
|
12/7/2020 |
Run |
Neighborhood |
Steady State |
6.1 mi |
1:17:15 |
12:40 |
|
12/6/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:13 |
13:43 |
|
12/3/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
59:31 |
12:57 |
|
12/2/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
58:02 |
14:10 |
|
11/30/2020 |
Run |
Neighborhood |
Long |
11.0 mi |
2:30:08 |
13:39 |
|
11/28/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
58:17 |
14:13 |
|
11/26/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:06 |
13:08 |
|
11/25/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
56:46 |
13:51 |
|
11/23/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:00:11 |
13:23 |
|
11/22/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:12:17 |
16:04 |
|
11/17/2020 |
Run |
Neighborhood |
Tempo |
7.0 mi |
1:26:34 |
12:22 |
|
11/15/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
59:26 |
13:50 |
|
|