| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:09:39 |
13:56 |
 |
| 11/9/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
54:53 |
13:24 |
|
| 11/8/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:22 |
13:06 |
|
| 11/6/2020 |
Run |
Neighborhood |
Easy |
3.4 mi |
45:23 |
13:21 |
|
| 11/4/2020 |
Run |
Neighborhood |
Interval |
6.1 mi |
1:15:27 |
12:23 |
|
| 11/3/2020 |
Run |
Neighborhood |
Easy |
4.4 mi |
56:50 |
12:55 |
|
| 11/2/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
57:08 |
12:42 |
|
| 11/1/2020 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:07 |
16:15 |
|
| 10/29/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
42:55 |
14:19 |
|
| 10/27/2020 |
Run |
Neighborhood |
Easy |
4.9 mi |
1:01:43 |
12:36 |
|
| 10/26/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:19 |
13:51 |
|
| 10/25/2020 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:36 |
14:35 |
|
| 10/21/2020 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:03:59 |
13:20 |
|
| 10/20/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:08:42 |
13:29 |
|
| 10/18/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:07 |
13:11 |
|
| 10/17/2020 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:21:34 |
12:33 |
|
| 10/15/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 10/12/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:12 |
16:06 |
|
| 10/10/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:06:25 |
13:17 |
|
| 10/8/2020 |
Run |
Neighborhood |
Easy |
4.4 mi |
58:57 |
13:24 |
|
| 10/5/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:37 |
13:54 |
|
| 10/4/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:42 |
16:22 |
|
| 9/30/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:19 |
12:58 |
|
| 9/29/2020 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:15:57 |
13:06 |
|
| 9/26/2020 |
Run |
Neighborhood |
Easy |
3.8 mi |
1:01:38 |
16:14 |
|
| 9/24/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:09 |
13:48 |
|
| 9/23/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
55:51 |
13:18 |
|
| 9/22/2020 |
Run |
Neighborhood |
Interval |
6.3 mi |
1:19:50 |
12:41 |
|
| 9/20/2020 |
Run |
Neighborhood |
Steady State |
4.2 mi |
1:01:51 |
14:44 |
|
| 9/17/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:16 |
13:06 |
|
| 9/16/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
51:07 |
12:29 |
|
| 9/13/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
54:38 |
13:20 |
|
| 9/12/2020 |
Run |
Neighborhood |
Interval |
7.4 mi |
1:33:08 |
12:36 |
|
| 9/11/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
54:26 |
12:58 |
|
| 9/10/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:00:28 |
15:07 |
|
| 9/7/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 9/6/2020 |
Run |
Neighborhood |
Easy |
4.5 mi |
1:02:21 |
13:52 |
|
| 9/5/2020 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:23:18 |
11:44 |
|
| 9/3/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
56:09 |
13:04 |
|
| 9/1/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:51 |
13:13 |
|
| 8/31/2020 |
Run |
Neighborhood |
Easy |
4.4 mi |
54:40 |
12:26 |
|
| 8/30/2020 |
Run |
Neighborhood |
Easy |
3.8 mi |
52:54 |
13:56 |
|
| 8/27/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 8/25/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
53:50 |
13:28 |
|
| 8/24/2020 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:58 |
16:21 |
|
| 8/23/2020 |
Run |
Neighborhood |
Interval |
6.2 mi |
1:18:48 |
12:43 |
|
| 8/22/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:07 |
13:47 |
|
| 8/21/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
52:53 |
13:14 |
|
| 8/18/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:45 |
12:48 |
|
| 8/17/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:40 |
13:06 |
|
| 8/15/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:03:07 |
15:24 |
|
| 8/14/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:14 |
13:45 |
|
| 8/13/2020 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:30:22 |
12:55 |
|
| 8/12/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:42 |
12:22 |
|
| 8/11/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
52:47 |
16:00 |
|
| 8/10/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 8/8/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
51:58 |
13:00 |
|
| 8/7/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
53:48 |
13:08 |
|
| 8/5/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:58 |
12:30 |
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
54:34 |
16:33 |
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:11 |
13:24 |
|
| 8/3/2020 |
Run |
Neighborhood |
Interval |
6.6 mi |
1:23:12 |
12:37 |
|
| 8/2/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:46 |
13:36 |
|
| 8/1/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:16:38 |
15:20 |
|
| 7/30/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|
| 7/29/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
55:31 |
12:55 |
|
| 7/28/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:12:47 |
13:44 |
|
| 7/27/2020 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:00:33 |
13:10 |
|
| 7/26/2020 |
Run |
Neighborhood |
Steady State |
7.9 mi |
1:42:33 |
12:59 |
|
| 7/25/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:50 |
12:54 |
|
| 7/23/2020 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:08:19 |
13:09 |
|
| 7/22/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
1:00:20 |
16:46 |
|
| 7/21/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:32:45 |
13:15 |
|
| 7/20/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:12:36 |
13:42 |
|
| 7/18/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:56 |
16:07 |
|
| 7/15/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
47:51 |
15:57 |
|
| 7/14/2020 |
Run |
Neighborhood |
Fartlek |
5.5 mi |
1:14:16 |
13:31 |
|
| 7/12/2020 |
Run |
Neighborhood |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 7/12/2020 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:08:06 |
16:13 |
|
| 7/11/2020 |
Run |
Neighborhood |
Long |
9.0 mi |
2:05:23 |
13:56 |
|
| 7/8/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
54:01 |
13:31 |
|
| 7/6/2020 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:03 |
15:56 |
|
| 7/4/2020 |
Run |
Neighborhood |
Interval |
7.0 mi |
1:32:32 |
13:14 |
|
| 7/3/2020 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:05:25 |
12:50 |
|
| 7/2/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:06:25 |
15:27 |
|
| 6/29/2020 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 6/29/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:17:25 |
14:37 |
|
| 6/28/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:34 |
12:50 |
|
| 6/26/2020 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:07:40 |
12:32 |
|
| 6/25/2020 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:10:54 |
13:08 |
|
| 6/22/2020 |
Run |
Neighborhood |
Easy |
4.3 mi |
57:13 |
13:19 |
|
| 6/21/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:09 |
13:17 |
|
| 6/20/2020 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:10:20 |
12:48 |
|
| 6/19/2020 |
Run |
Neighborhood |
Easy |
4.4 mi |
55:41 |
12:40 |
|
| 6/15/2020 |
Run |
Neighborhood |
Fast Finish |
4.1 mi |
1:01:34 |
15:01 |
|
| 6/14/2020 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:43:22 |
12:56 |
|
| 6/12/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:31 |
15:16 |
|
| 6/12/2020 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:09:43 |
13:10 |
|
| 6/10/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:18:46 |
13:08 |
|
| 6/8/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:13 |
12:39 |
|
|