| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/15/2013 |
Walk |
Neighborhood |
Brisk |
2.4 mi |
39:07 |
16:02 |
 |
| 5/16/2013 |
Walk |
Neighborhood |
Brisk |
4.2 mi |
1:04:00 |
15:15 |
|
| 5/10/2013 |
Walk |
Neighborhood |
Brisk |
4.0 mi |
1:01:47 |
15:27 |
|
| 4/21/2013 |
Walk |
Neighborhood |
Brisk |
4.2 mi |
1:02:00 |
14:46 |
|
| 5/8/2013 |
Walk |
Neighborhood |
Easy |
1.8 mi |
30:30 |
16:57 |
|
| 5/6/2013 |
Walk |
Neighborhood |
Easy |
3.7 mi |
58:30 |
15:49 |
|
| 4/28/2013 |
Walk |
Neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/23/2013 |
Walk |
Neighborhood |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 10/15/2022 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:28:08 |
13:34 |
|
| 6/15/2020 |
Run |
Neighborhood |
Fast Finish |
4.1 mi |
1:01:34 |
15:01 |
|
| 7/20/2018 |
Run |
Neighborhood |
Fast Finish |
7.2 mi |
1:33:01 |
12:56 |
|
| 6/4/2018 |
Run |
Neighborhood |
Fast Finish |
4.5 mi |
59:42 |
13:16 |
|
| 1/23/2018 |
Run |
Neighborhood |
Fast Finish |
4.4 mi |
56:51 |
12:56 |
|
| 10/29/2017 |
Run |
Neighborhood |
Fast Finish |
4.0 mi |
58:30 |
14:38 |
|
| 7/25/2017 |
Run |
Neighborhood |
Fast Finish |
5.1 mi |
1:05:16 |
12:48 |
|
| 5/24/2017 |
Run |
Neighborhood |
Fast Finish |
5.3 mi |
1:08:27 |
12:55 |
|
| 1/12/2017 |
Run |
Neighborhood |
Fast Finish |
6.5 mi |
1:27:40 |
13:30 |
|
| 5/28/2024 |
Run |
Neighborhood |
Steady State |
1.2 mi |
18:16 |
15:14 |
|
| 5/7/2024 |
Run |
Neighborhood |
Steady State |
3.0 mi |
45:47 |
15:16 |
|
| 4/23/2023 |
Run |
Neighborhood |
Steady State |
4.5 mi |
1:08:48 |
15:18 |
|
| 1/22/2023 |
Run |
Neighborhood |
Steady State |
3.0 mi |
43:09 |
14:23 |
|
| 1/7/2023 |
Run |
Neighborhood |
Steady State |
3.5 mi |
54:15 |
15:30 |
|
| 10/7/2022 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:23:12 |
15:08 |
|
| 3/30/2022 |
Run |
Neighborhood |
Steady State |
4.4 mi |
1:03:39 |
14:28 |
|
| 11/3/2021 |
Run |
Neighborhood |
Steady State |
5.6 mi |
1:24:08 |
15:02 |
|
| 8/25/2021 |
Run |
Neighborhood |
Steady State |
3.4 mi |
51:39 |
15:12 |
|
| 5/8/2021 |
Run |
Neighborhood |
Steady State |
2.2 mi |
31:55 |
14:31 |
|
| 2/15/2021 |
Run |
Neighborhood |
Steady State |
6.0 mi |
1:29:53 |
14:59 |
|
| 2/4/2021 |
Run |
Neighborhood |
Steady State |
4.9 mi |
1:13:58 |
15:06 |
|
| 12/7/2020 |
Run |
Neighborhood |
Steady State |
6.1 mi |
1:17:15 |
12:40 |
|
| 9/20/2020 |
Run |
Neighborhood |
Steady State |
4.2 mi |
1:01:51 |
14:44 |
|
| 9/5/2020 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:23:18 |
11:44 |
|
| 7/26/2020 |
Run |
Neighborhood |
Steady State |
7.9 mi |
1:42:33 |
12:59 |
|
| 12/30/2019 |
Run |
Neighborhood |
Steady State |
3.2 mi |
44:05 |
13:47 |
|
| 11/7/2019 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:14:52 |
11:32 |
|
| 10/8/2019 |
Run |
Neighborhood |
Steady State |
5.9 mi |
1:10:43 |
12:00 |
|
| 8/27/2019 |
Run |
Neighborhood |
Steady State |
7.2 mi |
1:24:40 |
11:46 |
|
| 1/17/2019 |
Run |
Neighborhood |
Steady State |
5.3 mi |
1:03:36 |
12:00 |
|
| 11/28/2018 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:13:18 |
13:20 |
|
| 11/24/2018 |
Run |
Neighborhood |
Steady State |
7.1 mi |
1:29:36 |
12:38 |
|
| 10/23/2018 |
Run |
Neighborhood |
Steady State |
5.2 mi |
1:04:14 |
12:22 |
|
| 10/21/2018 |
Run |
Neighborhood |
Steady State |
4.2 mi |
52:00 |
12:23 |
|
| 10/2/2018 |
Run |
Neighborhood |
Steady State |
4.0 mi |
54:49 |
13:43 |
|
| 8/21/2018 |
Run |
Neighborhood |
Steady State |
5.5 mi |
1:10:32 |
12:50 |
|
| 8/9/2018 |
Run |
Neighborhood |
Steady State |
4.2 mi |
56:32 |
13:28 |
|
| 7/18/2018 |
Run |
Neighborhood |
Steady State |
6.4 mi |
1:24:11 |
13:10 |
|
| 7/12/2018 |
Run |
Neighborhood |
Steady State |
6.2 mi |
1:21:39 |
13:11 |
|
| 5/27/2018 |
Run |
Neighborhood |
Steady State |
4.4 mi |
59:17 |
13:29 |
|
| 1/22/2018 |
Run |
Neighborhood |
Steady State |
4.1 mi |
53:38 |
13:05 |
|
| 8/4/2017 |
Run |
Neighborhood |
Steady State |
5.1 mi |
1:01:46 |
12:07 |
|
| 3/16/2017 |
Run |
Neighborhood |
Steady State |
6.1 mi |
1:24:08 |
13:48 |
|
| 12/26/2016 |
Run |
Neighborhood |
Steady State |
5.6 mi |
1:15:27 |
13:29 |
|
| 12/20/2016 |
Run |
Neighborhood |
Steady State |
6.5 mi |
1:25:24 |
13:09 |
|
| 10/24/2016 |
Run |
Neighborhood |
Steady State |
7.0 mi |
1:27:06 |
12:27 |
|
| 6/9/2016 |
Run |
Neighborhood |
Steady State |
6.0 mi |
1:10:45 |
11:48 |
|
| 3/26/2016 |
Run |
Neighborhood |
Steady State |
8.2 mi |
1:53:41 |
13:52 |
|
| 10/31/2021 |
Run |
Neighborhood |
Progression |
4.3 mi |
1:05:38 |
15:16 |
|
| 7/27/2021 |
Run |
Neighborhood |
Progression |
3.7 mi |
57:18 |
15:30 |
|
| 5/18/2020 |
Run |
Neighborhood |
Progression |
6.0 mi |
1:31:58 |
15:20 |
|
| 5/8/2020 |
Run |
Neighborhood |
Progression |
7.5 mi |
1:31:14 |
12:10 |
|
| 8/16/2018 |
Run |
Neighborhood |
Progression |
6.0 mi |
1:21:37 |
13:37 |
|
| 4/23/2018 |
Run |
Neighborhood |
Progression |
4.0 mi |
52:18 |
13:05 |
|
| 10/18/2017 |
Run |
Neighborhood |
Progression |
3.1 mi |
40:15 |
13:00 |
|
| 3/21/2017 |
Run |
Neighborhood |
Progression |
3.3 mi |
41:36 |
12:37 |
|
| 1/1/2017 |
Run |
Neighborhood |
Progression |
4.0 mi |
53:47 |
13:27 |
|
| 11/6/2016 |
Run |
Neighborhood |
Progression |
4.2 mi |
50:45 |
12:05 |
|
| 6/27/2016 |
Run |
Neighborhood |
Progression |
4.7 mi |
57:18 |
12:12 |
|
| 3/23/2016 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:37:56 |
11:57 |
|
| 7/10/2015 |
Run |
Neighborhood |
Progression |
6.7 mi |
1:21:53 |
12:14 |
|
| 5/15/2015 |
Run |
Neighborhood |
Progression |
5.2 mi |
59:20 |
11:25 |
|
| 4/7/2015 |
Run |
Neighborhood |
Progression |
8.7 mi |
1:40:45 |
11:35 |
|
| 3/24/2015 |
Run |
Neighborhood |
Progression |
4.6 mi |
53:11 |
11:34 |
|
| 1/3/2015 |
Run |
Neighborhood |
Progression |
4.1 mi |
45:54 |
11:12 |
|
| 1/2/2015 |
Run |
Neighborhood |
Progression |
8.3 mi |
1:39:44 |
12:01 |
|
| 12/25/2014 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:25:20 |
11:42 |
|
| 9/15/2014 |
Run |
Neighborhood |
Progression |
6.2 mi |
1:11:21 |
11:31 |
|
| 7/5/2014 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:26:29 |
11:51 |
|
| 2/26/2014 |
Run |
Neighborhood |
Progression |
8.1 mi |
1:33:27 |
11:33 |
|
| 12/12/2013 |
Run |
Neighborhood |
Progression |
5.3 mi |
58:27 |
11:02 |
|
| 7/17/2013 |
Run |
Neighborhood |
Progression |
7.6 mi |
1:31:29 |
12:03 |
|
| 6/6/2013 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:31:43 |
11:12 |
|
| 5/20/2013 |
Run |
Neighborhood |
Progression |
6.8 mi |
1:17:31 |
11:24 |
|
| 5/15/2013 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:18:39 |
10:47 |
|
| 4/24/2013 |
Run |
Neighborhood |
Progression |
7.9 mi |
1:25:48 |
10:52 |
|
| 4/1/2013 |
Run |
Neighborhood |
Progression |
6.1 mi |
1:03:12 |
10:22 |
|
| 9/7/2023 |
Run |
Neighborhood |
Fartlek |
3.3 mi |
46:12 |
14:00 |
|
| 5/6/2023 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:26:53 |
13:22 |
|
| 2/5/2023 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
39:37 |
14:09 |
|
| 9/10/2022 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
54:19 |
13:35 |
|
| 9/8/2021 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
1:06:08 |
12:59 |
|
| 7/30/2021 |
Run |
Neighborhood |
Fartlek |
6.0 mi |
1:15:52 |
12:39 |
|
| 7/12/2021 |
Run |
Neighborhood |
Fartlek |
4.5 mi |
1:01:18 |
13:38 |
|
| 6/29/2021 |
Run |
Neighborhood |
Fartlek |
4.7 mi |
1:00:31 |
12:53 |
|
| 10/17/2020 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:21:34 |
12:33 |
|
| 7/14/2020 |
Run |
Neighborhood |
Fartlek |
5.5 mi |
1:14:16 |
13:31 |
|
| 11/15/2019 |
Run |
Neighborhood |
Fartlek |
4.1 mi |
49:34 |
12:06 |
|
| 8/12/2019 |
Run |
Neighborhood |
Fartlek |
3.4 mi |
40:35 |
11:57 |
|
| 11/20/2018 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
1:04:36 |
12:56 |
|
| 10/18/2018 |
Run |
Neighborhood |
Fartlek |
3.1 mi |
37:04 |
11:58 |
|
| 8/24/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
42:42 |
13:21 |
|
|