| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
44:20 |
11:23 |
 |
| 8/18/2012 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:31:59 |
11:05 |
|
| 8/19/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 8/21/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
57:57 |
10:57 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:06:45 |
10:07 |
|
| 8/23/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
42:10 |
11:06 |
|
| 8/24/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
47:54 |
11:25 |
|
| 8/25/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:11:46 |
10:25 |
|
| 8/26/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 8/29/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:23 |
11:41 |
|
| 9/1/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:10 |
10:53 |
|
| 9/2/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:20:32 |
12:24 |
|
| 9/4/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:02:16 |
11:32 |
|
| 9/5/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 9/6/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
58:45 |
11:06 |
|
| 9/8/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:03:28 |
11:20 |
|
| 9/9/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 9/10/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:07 |
10:59 |
|
| 9/11/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:10:22 |
10:12 |
|
| 9/12/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 9/13/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
47:03 |
11:13 |
|
| 9/15/2012 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:20:40 |
10:46 |
|
| 9/16/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 9/17/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 9/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 9/20/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
56:39 |
10:42 |
|
| 9/22/2012 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:28:14 |
10:23 |
|
| 9/25/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:11 |
11:14 |
|
| 9/26/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
51:19 |
11:10 |
|
| 9/28/2012 |
Run |
Neighborhood |
Easy |
5.8 mi |
1:04:26 |
11:07 |
|
| 9/30/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 10/2/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:02 |
11:29 |
|
| 10/4/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
42:29 |
11:11 |
|
| 10/6/2012 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:08:22 |
10:04 |
|
| 10/7/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
49:22 |
11:46 |
|
| 10/8/2012 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:21:27 |
11:10 |
|
| 10/9/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:03 |
11:31 |
|
| 10/14/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:21 |
12:14 |
|
| 10/15/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
46:21 |
11:19 |
|
| 10/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 10/19/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
59:23 |
11:13 |
|
| 10/20/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
59:24 |
11:00 |
|
| 10/21/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:23 |
10:41 |
|
| 10/22/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 10/25/2012 |
Run |
Neighborhood |
Easy |
4.7 mi |
53:02 |
11:18 |
|
| 10/26/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 10/27/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 10/28/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 10/30/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 11/1/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:37 |
11:08 |
|
| 11/2/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
50:28 |
11:13 |
|
| 11/4/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
53:27 |
11:53 |
|
| 11/6/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
58:59 |
10:56 |
|
| 11/7/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
57:13 |
11:01 |
|
| 11/10/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
50:32 |
9:33 |
|
| 11/11/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
57:32 |
10:52 |
|
| 11/12/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:32 |
11:34 |
|
| 11/13/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:00:52 |
10:53 |
|
| 11/16/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:23 |
11:44 |
|
| 11/18/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 11/20/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:47 |
10:45 |
|
| 11/21/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
50:12 |
10:55 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:09:57 |
10:56 |
|
| 11/23/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:55 |
11:11 |
|
| 11/24/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:13:59 |
11:13 |
|
| 11/26/2012 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:20:24 |
10:52 |
|
| 11/27/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
52:55 |
11:46 |
|
| 11/29/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:12:37 |
11:01 |
|
| 11/30/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
49:14 |
11:12 |
|
| 12/1/2012 |
Run |
Neighborhood |
Fartlek |
7.4 mi |
1:22:11 |
11:07 |
|
| 12/2/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:51 |
11:38 |
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
49:12 |
11:27 |
|
| 12/6/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/9/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
50:36 |
11:47 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:55 |
11:45 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 12/18/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
46:37 |
11:06 |
|
| 12/20/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 12/21/2012 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
55:02 |
10:48 |
|
| 12/22/2012 |
Run |
Neighborhood |
Long |
8.7 mi |
1:40:26 |
11:33 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:53 |
11:13 |
|
| 12/25/2012 |
Run |
Neighborhood |
Long |
8.8 mi |
1:38:00 |
11:09 |
|
| 12/27/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
49:26 |
11:00 |
|
| 12/28/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:03:13 |
11:18 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:41:06 |
12:20 |
|
| 12/31/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
54:28 |
10:54 |
|
| 1/1/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
58:09 |
10:59 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:19:21 |
11:21 |
|
| 1/3/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
55:15 |
10:50 |
|
| 1/5/2013 |
Run |
Neighborhood |
Long |
8.2 mi |
1:33:58 |
11:28 |
|
| 1/7/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 1/10/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:01:56 |
11:16 |
|
| 1/11/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:02:57 |
11:53 |
|
| 1/12/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
36:10 |
11:19 |
|
| 1/14/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
40:42 |
11:59 |
|
| 1/15/2013 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:04:22 |
11:18 |
|
| 1/20/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:02:58 |
11:40 |
|
| 1/21/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:16:11 |
10:53 |
|
| 1/22/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 1/24/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:11:12 |
11:19 |
|
|