| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:48 |
14:56 |
 |
| 6/21/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
46:52 |
15:38 |
|
| 1/24/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 1/28/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/7/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 5/11/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:01 |
11:18 |
|
| 5/24/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 6/25/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 6/29/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:41 |
11:31 |
|
| 7/1/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 7/5/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 7/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:09 |
12:00 |
|
| 7/26/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:29 |
11:27 |
|
| 7/29/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:42 |
11:12 |
|
| 8/9/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 9/12/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 10/22/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 7/9/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 9/24/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 5/2/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:52 |
14:29 |
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:03 |
12:17 |
|
| 6/15/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:02 |
13:15 |
|
| 8/9/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:27 |
13:03 |
|
| 11/10/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:51 |
11:34 |
|
| 1/6/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:31 |
12:07 |
|
| 2/11/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 3/1/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:02 |
12:55 |
|
| 7/20/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 12/19/2015 |
Run |
Neighborhood |
Tempo |
3.1 mi |
36:21 |
11:44 |
|
| 1/25/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/26/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:01 |
12:16 |
|
| 5/16/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:17 |
12:41 |
|
| 5/19/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:49 |
12:32 |
|
| 5/22/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:27 |
12:25 |
|
| 9/13/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:56 |
12:15 |
|
| 10/4/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:44 |
13:28 |
|
| 11/17/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:51 |
14:29 |
|
| 9/14/2017 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 10/18/2017 |
Run |
Neighborhood |
Progression |
3.1 mi |
40:15 |
13:00 |
|
| 5/2/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:09 |
13:56 |
|
| 8/1/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 9/17/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:41 |
13:08 |
|
| 9/19/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:56 |
13:51 |
|
| 10/3/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:16 |
13:00 |
|
| 10/18/2018 |
Run |
Neighborhood |
Fartlek |
3.1 mi |
37:04 |
11:58 |
|
| 10/28/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:55 |
13:51 |
|
| 11/4/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 8/27/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:37 |
12:09 |
|
| 9/24/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:41 |
13:27 |
|
| 11/25/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:07 |
15:12 |
|
| 1/10/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:39 |
12:48 |
|
| 6/21/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:09 |
13:17 |
|
| 7/18/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:56 |
16:07 |
|
| 10/4/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:42 |
16:22 |
|
| 2/28/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:56 |
13:51 |
|
| 5/6/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:46 |
13:10 |
|
| 12/23/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:09 |
15:52 |
|
| 12/24/2021 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:43 |
15:43 |
|
| 1/7/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:50 |
16:05 |
|
| 1/15/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:37 |
16:01 |
|
| 2/12/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:35 |
15:41 |
|
| 3/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:36 |
15:22 |
|
| 3/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:05 |
13:35 |
|
| 4/5/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
41:39 |
13:27 |
|
| 4/23/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:18 |
15:55 |
|
| 4/26/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
42:31 |
13:43 |
|
| 8/24/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:49 |
14:47 |
|
| 11/7/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:58 |
14:50 |
|
| 11/9/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:18 |
16:14 |
|
| 11/12/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:58 |
15:10 |
|
| 12/21/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:12 |
16:12 |
|
| 12/28/2022 |
Run |
Neighborhood |
Easy |
3.1 mi |
47:48 |
15:26 |
|
| 1/9/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:06 |
16:10 |
|
| 1/28/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:51 |
14:09 |
|
| 1/30/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:46 |
14:46 |
|
| 3/18/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:06 |
15:51 |
|
| 5/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:38 |
15:42 |
|
| 7/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:55 |
14:49 |
|
| 9/1/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:58 |
14:31 |
|
| 10/6/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:11 |
14:54 |
|
| 10/29/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
48:25 |
15:38 |
|
| 11/5/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
46:43 |
15:05 |
|
| 11/25/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:23 |
15:56 |
|
| 2/16/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:20 |
16:15 |
|
| 2/25/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:35 |
14:04 |
|
| 6/7/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:09 |
14:34 |
|
| 6/26/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
54:29 |
17:35 |
|
| 6/28/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
44:15 |
14:17 |
|
| 6/6/2015 |
Run |
Neighborhood |
Race |
5.0 km |
29:28 |
9:30 |
|
| 6/4/2016 |
Run |
Neighborhood |
Race |
5.0 km |
32:05 |
10:20 |
|
| 6/3/2017 |
Run |
Neighborhood |
Race |
5.0 km |
33:05 |
10:39 |
|
| 6/1/2019 |
Run |
Neighborhood |
Race |
5.0 km |
32:07 |
10:21 |
|
| 1/3/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:01 |
10:57 |
|
| 2/27/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 5/19/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:57 |
11:15 |
|
| 6/9/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:26 |
11:24 |
|
| 6/11/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 6/15/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:58 |
10:37 |
|
|