| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Neighborhood |
Fartlek |
3.9 mi |
45:32 |
11:41 |
 |
| 1/26/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
35:40 |
11:09 |
|
| 1/28/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:26 |
11:35 |
|
| 1/31/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:18:38 |
11:34 |
|
| 2/1/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:47 |
11:10 |
|
| 2/2/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
58:54 |
11:07 |
|
| 2/3/2013 |
Run |
Neighborhood |
Long |
8.3 mi |
1:35:01 |
11:27 |
|
| 2/8/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:59 |
11:50 |
|
| 2/10/2013 |
Run |
Neighborhood |
Long |
8.6 mi |
1:40:23 |
11:41 |
|
| 2/15/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:00:21 |
11:11 |
|
| 2/17/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:15 |
11:33 |
|
| 2/21/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:00:17 |
11:10 |
|
| 2/22/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
57:25 |
11:03 |
|
| 2/26/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:01:58 |
11:16 |
|
| 2/27/2013 |
Run |
Neighborhood |
Long |
8.0 mi |
1:31:23 |
11:26 |
|
| 3/1/2013 |
Run |
Neighborhood |
Long |
8.5 mi |
1:35:25 |
11:14 |
|
| 3/3/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:28 |
11:30 |
|
| 3/20/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 3/21/2013 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:07:24 |
11:50 |
|
| 3/23/2013 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:58:16 |
11:43 |
|
| 3/24/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 3/26/2013 |
Run |
Neighborhood |
Fartlek |
7.2 mi |
1:19:23 |
11:02 |
|
| 3/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:19 |
10:42 |
|
| 3/28/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:13:46 |
11:54 |
|
| 4/1/2013 |
Run |
Neighborhood |
Progression |
6.1 mi |
1:03:12 |
10:22 |
|
| 4/4/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:11:50 |
11:36 |
|
| 4/7/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:54 |
11:39 |
|
| 4/8/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:13:15 |
11:49 |
|
| 4/11/2013 |
Run |
Neighborhood |
Hill |
8.0 mi |
1:31:53 |
11:30 |
|
| 4/12/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
46:11 |
11:51 |
|
| 4/15/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
49:33 |
12:06 |
|
| 4/16/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 4/19/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:02 |
14:52 |
|
| 4/20/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:55 |
11:57 |
|
| 4/21/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:01:24 |
14:38 |
|
| 4/21/2013 |
Walk |
Neighborhood |
Brisk |
4.2 mi |
1:02:00 |
14:46 |
|
| 4/23/2013 |
Walk |
Neighborhood |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 4/24/2013 |
Run |
Neighborhood |
Progression |
7.9 mi |
1:25:48 |
10:52 |
|
| 4/26/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 4/28/2013 |
Walk |
Neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/29/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:02 |
12:10 |
|
| 5/1/2013 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
1:13:27 |
11:29 |
|
| 5/3/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 5/6/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
50:10 |
11:57 |
|
| 5/6/2013 |
Walk |
Neighborhood |
Easy |
3.7 mi |
58:30 |
15:49 |
|
| 5/7/2013 |
Run |
Neighborhood |
Tempo |
6.3 mi |
1:06:50 |
10:37 |
|
| 5/8/2013 |
Walk |
Neighborhood |
Easy |
1.8 mi |
30:30 |
16:57 |
|
| 5/9/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:53 |
11:57 |
|
| 5/10/2013 |
Walk |
Neighborhood |
Brisk |
4.0 mi |
1:01:47 |
15:27 |
|
| 5/13/2013 |
Run |
Neighborhood |
Easy |
4.2 mi |
49:50 |
11:52 |
|
| 5/14/2013 |
Run |
Neighborhood |
Easy |
4.6 mi |
56:10 |
12:13 |
|
| 5/15/2013 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:18:39 |
10:47 |
|
| 5/16/2013 |
Walk |
Neighborhood |
Brisk |
4.2 mi |
1:04:00 |
15:15 |
|
| 5/17/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
50:18 |
11:42 |
|
| 5/20/2013 |
Run |
Neighborhood |
Progression |
6.8 mi |
1:17:31 |
11:24 |
|
| 5/22/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:03:27 |
11:59 |
|
| 5/24/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
58:41 |
11:45 |
|
| 5/28/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:54 |
11:56 |
|
| 5/31/2013 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:06:19 |
11:51 |
|
| 6/4/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:20:31 |
11:31 |
|
| 6/6/2013 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:31:43 |
11:12 |
|
| 6/10/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 6/11/2013 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:23:08 |
11:53 |
|
| 6/14/2013 |
Run |
Neighborhood |
Tempo |
5.3 mi |
55:14 |
10:26 |
|
| 6/15/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:54 |
11:57 |
|
| 6/20/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:23 |
11:54 |
|
| 6/21/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:58 |
11:49 |
|
| 6/23/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:09 |
12:48 |
|
| 6/25/2013 |
Run |
Neighborhood |
Fartlek |
6.5 mi |
1:14:31 |
11:28 |
|
| 6/28/2013 |
Run |
Neighborhood |
Long |
10.0 mi |
2:10:53 |
13:06 |
|
| 6/30/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
35:02 |
13:29 |
|
| 7/4/2013 |
Run |
Neighborhood |
Easy |
0.3 mi |
3:38 |
12:32 |
|
| 7/4/2013 |
Run |
Neighborhood |
Easy |
0.3 mi |
3:59 |
11:43 |
|
| 7/6/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:00:07 |
11:34 |
|
| 7/7/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:15:08 |
12:32 |
|
| 7/9/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 7/12/2013 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:26:55 |
11:55 |
|
| 7/15/2013 |
Walk |
Neighborhood |
Brisk |
2.4 mi |
39:07 |
16:02 |
|
| 7/16/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:45 |
11:58 |
|
| 7/17/2013 |
Run |
Neighborhood |
Progression |
7.6 mi |
1:31:29 |
12:03 |
|
| 7/19/2013 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:09:37 |
12:26 |
|
| 7/22/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:13:58 |
11:45 |
|
| 7/25/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:12 |
11:37 |
|
| 7/29/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:24:44 |
12:28 |
|
| 7/30/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
37:41 |
11:26 |
|
| 7/31/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
58:08 |
12:56 |
|
| 8/1/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
49:11 |
12:00 |
|
| 8/2/2013 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:11:58 |
11:37 |
|
| 8/6/2013 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
1:13:15 |
11:49 |
|
| 8/8/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:03:02 |
12:22 |
|
| 8/11/2013 |
Run |
Neighborhood |
Long |
15.0 mi |
3:10:43 |
12:43 |
|
| 8/12/2013 |
Run |
Neighborhood |
Long |
12.0 mi |
2:30:57 |
12:35 |
|
| 8/15/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
59:55 |
11:45 |
|
| 8/17/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:53 |
11:48 |
|
| 8/18/2013 |
Run |
Neighborhood |
Interval |
10.4 mi |
2:01:55 |
11:44 |
|
| 8/20/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/30/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:01:31 |
12:04 |
|
| 9/1/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:31:42 |
13:06 |
|
| 9/4/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
53:56 |
11:15 |
|
| 9/6/2013 |
Run |
Neighborhood |
Tempo |
6.8 mi |
1:12:40 |
10:42 |
|
|