| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:42 |
10:51 |
 |
| 8/19/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:31 |
11:25 |
|
| 8/29/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:23 |
11:41 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
35:53 |
11:13 |
|
| 1/12/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
36:10 |
11:19 |
|
| 1/26/2013 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
35:40 |
11:09 |
|
| 8/20/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 4/11/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:25 |
12:38 |
|
| 9/1/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
41:47 |
13:04 |
|
| 12/6/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:13 |
11:57 |
|
| 1/20/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:20 |
11:22 |
|
| 6/26/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:23 |
11:23 |
|
| 6/27/2015 |
Run |
Neighborhood |
Tempo |
3.2 mi |
40:37 |
12:42 |
|
| 1/4/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:49 |
13:23 |
|
| 2/18/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:08 |
13:10 |
|
| 2/24/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:18 |
11:59 |
|
| 4/19/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
36:21 |
11:22 |
|
| 5/26/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:26 |
12:20 |
|
| 6/17/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:24 |
12:38 |
|
| 9/27/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:22 |
12:19 |
|
| 10/13/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:59 |
11:53 |
|
| 10/27/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:28 |
12:39 |
|
| 11/11/2016 |
Run |
Neighborhood |
Tempo |
3.2 mi |
38:09 |
11:56 |
|
| 11/22/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:29 |
13:55 |
|
| 12/24/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:41 |
15:13 |
|
| 4/17/2017 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:21 |
12:37 |
|
| 9/25/2017 |
Run |
Neighborhood |
Easy |
3.2 mi |
50:04 |
15:39 |
|
| 3/1/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:19 |
13:14 |
|
| 5/10/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
43:19 |
13:33 |
|
| 6/1/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:24 |
13:53 |
|
| 8/2/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
44:33 |
13:56 |
|
| 8/24/2018 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
42:42 |
13:21 |
|
| 12/3/2018 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:30 |
12:21 |
|
| 1/6/2019 |
Run |
Neighborhood |
Easy |
3.2 mi |
41:17 |
12:55 |
|
| 7/26/2019 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:03 |
12:31 |
|
| 12/30/2019 |
Run |
Neighborhood |
Steady State |
3.2 mi |
44:05 |
13:47 |
|
| 4/17/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:05 |
13:10 |
|
| 9/24/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:09 |
13:48 |
|
| 10/26/2020 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:19 |
13:51 |
|
| 5/10/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:20 |
15:07 |
|
| 10/5/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:48 |
13:23 |
|
| 10/13/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
53:30 |
16:44 |
|
| 10/28/2021 |
Run |
Neighborhood |
Easy |
3.2 mi |
49:40 |
15:32 |
|
| 3/11/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
50:21 |
15:45 |
|
| 3/21/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:13 |
13:50 |
|
| 4/24/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:52 |
13:43 |
|
| 5/19/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:51 |
13:24 |
|
| 10/1/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:49 |
13:42 |
|
| 11/3/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
49:30 |
15:29 |
|
| 11/28/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
43:37 |
13:38 |
|
| 12/20/2022 |
Run |
Neighborhood |
Easy |
3.2 mi |
52:14 |
16:20 |
|
| 1/5/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
52:06 |
16:17 |
|
| 2/12/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:51 |
14:01 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:47 |
14:38 |
|
| 1/26/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:58 |
14:04 |
|
| 3/11/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:48 |
15:15 |
|
| 4/8/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:05 |
14:06 |
|
| 4/29/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:53 |
14:40 |
|
| 5/23/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:32 |
14:14 |
|
| 6/19/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
55:06 |
17:14 |
|
| 3/12/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
36:16 |
11:00 |
|
| 5/8/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:02 |
10:19 |
|
| 10/14/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:21 |
12:14 |
|
| 7/30/2013 |
Run |
Neighborhood |
Easy |
3.3 mi |
37:41 |
11:26 |
|
| 1/29/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:16 |
11:36 |
|
| 6/7/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:31 |
11:41 |
|
| 6/18/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
39:28 |
11:58 |
|
| 7/11/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:11 |
14:55 |
|
| 12/9/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:03 |
13:40 |
|
| 12/17/2016 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:34 |
13:31 |
|
| 3/21/2017 |
Run |
Neighborhood |
Progression |
3.3 mi |
41:36 |
12:37 |
|
| 5/1/2017 |
Run |
Neighborhood |
Easy |
3.3 mi |
42:05 |
12:46 |
|
| 9/26/2017 |
Run |
Neighborhood |
Tempo |
3.3 mi |
42:32 |
12:54 |
|
| 12/9/2017 |
Run |
Neighborhood |
Easy |
3.3 mi |
46:26 |
14:05 |
|
| 6/21/2018 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:50 |
13:54 |
|
| 9/20/2018 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:02 |
12:27 |
|
| 1/10/2019 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:37 |
13:32 |
|
| 8/7/2019 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:56 |
12:43 |
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
54:34 |
16:33 |
|
| 8/11/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
52:47 |
16:00 |
|
| 9/7/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 12/6/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:13 |
13:43 |
|
| 12/12/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:46 |
15:42 |
|
| 12/16/2020 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:05 |
15:29 |
|
| 2/22/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:28 |
16:13 |
|
| 4/26/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:56 |
13:37 |
|
| 5/6/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 10/21/2021 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 1/30/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
43:45 |
13:16 |
|
| 3/26/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:31 |
13:48 |
|
| 4/5/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:45 |
15:05 |
|
| 6/25/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:16 |
15:33 |
|
| 8/6/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:59 |
13:57 |
|
| 11/3/2022 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:05 |
13:22 |
|
| 1/7/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
52:40 |
15:58 |
|
| 8/4/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:26 |
14:59 |
|
| 9/7/2023 |
Run |
Neighborhood |
Fartlek |
3.3 mi |
46:12 |
14:00 |
|
| 11/26/2023 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:13 |
16:08 |
|
| 1/15/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:24 |
14:22 |
|
| 1/25/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:14 |
14:19 |
|
|