| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:11:35 |
11:56 |
 |
| 9/12/2013 |
Run |
Neighborhood |
Fartlek |
6.6 mi |
1:13:53 |
11:12 |
|
| 9/15/2013 |
Run |
Neighborhood |
Easy |
9.4 mi |
2:19:17 |
14:50 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:15:28 |
11:59 |
|
| 9/24/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 9/26/2013 |
Run |
Neighborhood |
Easy |
4.9 mi |
58:40 |
11:59 |
|
| 9/27/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 10/1/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:10:58 |
10:46 |
|
| 10/2/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:14:27 |
12:01 |
|
| 10/4/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:24:36 |
12:06 |
|
| 10/5/2013 |
Run |
Neighborhood |
Hill |
6.2 mi |
1:14:14 |
11:59 |
|
| 10/7/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:34 |
11:37 |
|
| 10/8/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:09:34 |
11:25 |
|
| 10/10/2013 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:14:29 |
11:28 |
|
| 10/14/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
51:06 |
11:37 |
|
| 10/15/2013 |
Run |
Neighborhood |
Easy |
8.7 mi |
1:40:24 |
11:33 |
|
| 10/17/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:34 |
11:37 |
|
| 10/18/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:09:47 |
11:27 |
|
| 10/20/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
53:38 |
12:29 |
|
| 10/21/2013 |
Run |
Neighborhood |
Interval |
8.6 mi |
1:37:15 |
11:19 |
|
| 10/22/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
52:18 |
11:54 |
|
| 10/24/2013 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
57:38 |
11:32 |
|
| 10/25/2013 |
Run |
Neighborhood |
Easy |
4.9 mi |
59:46 |
12:12 |
|
| 10/27/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
59:16 |
11:52 |
|
| 10/28/2013 |
Run |
Neighborhood |
Hill |
9.0 mi |
1:41:29 |
11:17 |
|
| 10/29/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:57 |
12:00 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:04:02 |
11:52 |
|
| 11/3/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:24 |
12:47 |
|
| 11/5/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:05:25 |
12:50 |
|
| 11/6/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
58:48 |
12:15 |
|
| 11/8/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:11 |
12:27 |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
19:37 |
10:54 |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
0.7 mi |
8:06 |
11:35 |
|
| 11/10/2013 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:30:11 |
12:32 |
|
| 11/11/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:23:58 |
11:50 |
|
| 11/12/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 11/14/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:55 |
12:13 |
|
| 11/15/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:24:59 |
11:59 |
|
| 11/17/2013 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
46:07 |
11:32 |
|
| 11/18/2013 |
Run |
Neighborhood |
Long |
10.1 mi |
1:54:15 |
11:19 |
|
| 11/19/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
57:28 |
11:30 |
|
| 11/21/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
52:13 |
12:09 |
|
| 11/24/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:46 |
11:55 |
|
| 11/25/2013 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:14:05 |
11:04 |
|
| 11/26/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:15 |
12:16 |
|
| 11/27/2013 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:03:14 |
13:45 |
|
| 11/29/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
52:55 |
12:19 |
|
| 11/30/2013 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:28:28 |
11:48 |
|
| 12/4/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:02:07 |
12:11 |
|
| 12/5/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:05:50 |
12:55 |
|
| 12/6/2013 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:26:09 |
12:09 |
|
| 12/9/2013 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:33:37 |
11:43 |
|
| 12/10/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:23 |
12:06 |
|
| 12/11/2013 |
Run |
Neighborhood |
Long |
13.0 mi |
2:35:07 |
11:56 |
|
| 12/12/2013 |
Run |
Neighborhood |
Progression |
5.3 mi |
58:27 |
11:02 |
|
| 12/14/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:19:52 |
11:25 |
|
| 12/15/2013 |
Run |
Neighborhood |
Long |
12.8 mi |
2:33:08 |
11:58 |
|
| 12/17/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:58 |
11:58 |
|
| 12/18/2013 |
Run |
Neighborhood |
Fartlek |
6.1 mi |
1:09:27 |
11:24 |
|
| 12/19/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:24:41 |
12:06 |
|
| 12/20/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:12:00 |
13:51 |
|
| 12/21/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:26 |
11:35 |
|
| 12/24/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 12/25/2013 |
Run |
Neighborhood |
Easy |
9.2 mi |
1:48:55 |
11:51 |
|
| 12/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:56 |
10:48 |
|
| 12/29/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
51:16 |
12:31 |
|
| 12/30/2013 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:35:19 |
11:55 |
|
| 12/31/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 1/1/2014 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:18:57 |
11:48 |
|
| 1/2/2014 |
Run |
Neighborhood |
Fartlek |
8.0 mi |
1:32:26 |
11:34 |
|
| 1/4/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:17:54 |
11:28 |
|
| 1/5/2014 |
Run |
Neighborhood |
Long |
12.8 mi |
2:34:04 |
12:03 |
|
| 1/6/2014 |
Run |
Neighborhood |
Long |
10.1 mi |
1:58:32 |
11:45 |
|
| 1/9/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:09:36 |
11:25 |
|
| 1/10/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:08:13 |
12:38 |
|
| 1/12/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:04:58 |
12:02 |
|
| 1/13/2014 |
Run |
Neighborhood |
Fartlek |
5.3 mi |
1:00:25 |
11:24 |
|
| 1/14/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:44 |
11:55 |
|
| 1/16/2014 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:00:35 |
11:14 |
|
| 1/24/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:08:30 |
11:14 |
|
| 1/25/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:18:06 |
12:49 |
|
| 1/26/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:37:10 |
12:09 |
|
| 1/27/2014 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
1:18:21 |
11:12 |
|
| 1/29/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:16 |
11:36 |
|
| 1/30/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:36:22 |
11:46 |
|
| 2/2/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:12:30 |
14:30 |
|
| 2/4/2014 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:34:29 |
11:49 |
|
| 2/6/2014 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:38:38 |
11:54 |
|
| 2/7/2014 |
Run |
Neighborhood |
Fartlek |
5.6 mi |
1:03:30 |
11:21 |
|
| 2/8/2014 |
Run |
Neighborhood |
Long |
10.0 mi |
1:58:31 |
11:52 |
|
| 2/10/2014 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:01:39 |
11:01 |
|
| 2/11/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
47:55 |
11:42 |
|
| 2/12/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
46:39 |
11:23 |
|
| 2/18/2014 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:05:19 |
12:20 |
|
| 2/19/2014 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
59:09 |
11:50 |
|
| 2/21/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:13 |
12:06 |
|
| 2/24/2014 |
Run |
Neighborhood |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 2/26/2014 |
Run |
Neighborhood |
Progression |
8.1 mi |
1:33:27 |
11:33 |
|
| 2/27/2014 |
Run |
Neighborhood |
Easy |
8.8 mi |
1:45:12 |
11:58 |
|
| 2/28/2014 |
Run |
Neighborhood |
Fartlek |
6.0 mi |
1:08:03 |
11:21 |
|
|