| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:45 |
15:41 |
 |
| 2/5/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:42 |
13:51 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
46:38 |
14:08 |
|
| 4/24/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:20 |
14:57 |
|
| 6/4/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
50:59 |
15:27 |
|
| 1/19/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:04 |
10:55 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
36:54 |
10:52 |
|
| 4/1/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:25 |
11:36 |
|
| 6/20/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
34:53 |
10:16 |
|
| 7/10/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:45 |
11:07 |
|
| 9/25/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
38:11 |
11:14 |
|
| 1/14/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
40:42 |
11:59 |
|
| 8/17/2014 |
Run |
Neighborhood |
Easy |
3.4 mi |
37:55 |
11:10 |
|
| 1/17/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:26 |
14:15 |
|
| 12/7/2017 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:20 |
14:13 |
|
| 12/16/2018 |
Run |
Neighborhood |
Easy |
3.4 mi |
46:20 |
13:38 |
|
| 8/12/2019 |
Run |
Neighborhood |
Fartlek |
3.4 mi |
40:35 |
11:57 |
|
| 1/7/2020 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:10 |
13:00 |
|
| 11/6/2020 |
Run |
Neighborhood |
Easy |
3.4 mi |
45:23 |
13:21 |
|
| 1/4/2021 |
Run |
Neighborhood |
Easy |
3.4 mi |
58:05 |
17:05 |
|
| 8/25/2021 |
Run |
Neighborhood |
Steady State |
3.4 mi |
51:39 |
15:12 |
|
| 12/11/2022 |
Run |
Neighborhood |
Easy |
3.4 mi |
54:41 |
16:05 |
|
| 12/17/2022 |
Run |
Neighborhood |
Easy |
3.4 mi |
55:51 |
16:26 |
|
| 1/27/2023 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:37 |
14:18 |
|
| 3/5/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:12 |
14:11 |
|
| 5/1/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
50:23 |
14:50 |
|
| 5/4/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
49:08 |
14:28 |
|
| 5/31/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
49:06 |
14:27 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:44 |
11:04 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 6/1/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:50 |
11:06 |
|
| 6/10/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 6/17/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:49 |
11:06 |
|
| 6/22/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:46 |
11:22 |
|
| 7/27/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
38:32 |
11:01 |
|
| 4/19/2013 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:02 |
14:52 |
|
| 7/10/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
39:31 |
11:18 |
|
| 12/28/2014 |
Run |
Neighborhood |
Easy |
3.5 mi |
41:35 |
11:53 |
|
| 6/13/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
41:23 |
11:50 |
|
| 9/22/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
47:44 |
13:39 |
|
| 11/24/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:56 |
15:08 |
|
| 2/4/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
44:32 |
12:44 |
|
| 3/25/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:27 |
13:51 |
|
| 4/20/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 7/20/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:57 |
14:34 |
|
| 7/27/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:42 |
13:21 |
|
| 11/29/2017 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:20 |
14:23 |
|
| 1/3/2018 |
Run |
Neighborhood |
Tempo |
3.5 mi |
43:13 |
12:21 |
|
| 6/15/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
49:12 |
14:04 |
|
| 6/20/2018 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:40 |
14:46 |
|
| 6/6/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:36 |
13:19 |
|
| 10/5/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:37 |
13:54 |
|
| 10/18/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:07 |
13:11 |
|
| 12/8/2020 |
Run |
Neighborhood |
Easy |
3.5 mi |
54:07 |
15:28 |
|
| 6/8/2021 |
Run |
Neighborhood |
Interval |
3.5 mi |
43:58 |
12:34 |
|
| 7/12/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
48:15 |
13:48 |
|
| 7/28/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
55:10 |
15:46 |
|
| 10/29/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
52:16 |
14:56 |
|
| 12/18/2022 |
Run |
Neighborhood |
Easy |
3.5 mi |
57:22 |
16:24 |
|
| 1/7/2023 |
Run |
Neighborhood |
Steady State |
3.5 mi |
54:15 |
15:30 |
|
| 3/4/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
46:30 |
13:18 |
|
| 7/29/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:15 |
14:22 |
|
| 12/3/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:21 |
14:41 |
|
| 2/1/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 4/18/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:16 |
10:05 |
|
| 7/15/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
44:41 |
12:25 |
|
| 8/12/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:10 |
11:27 |
|
| 9/1/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:10 |
10:53 |
|
| 4/7/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:54 |
11:39 |
|
| 5/12/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
52:33 |
14:36 |
|
| 9/23/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
47:59 |
13:20 |
|
| 11/18/2014 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:56 |
11:56 |
|
| 6/13/2015 |
Run |
Neighborhood |
Easy |
3.6 mi |
45:49 |
12:44 |
|
| 6/14/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:59 |
11:40 |
|
| 6/19/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:39 |
13:31 |
|
| 7/8/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
44:24 |
12:20 |
|
| 9/5/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
45:10 |
12:33 |
|
| 12/25/2016 |
Run |
Neighborhood |
Easy |
3.6 mi |
49:30 |
13:45 |
|
| 1/5/2017 |
Run |
Neighborhood |
Easy |
3.6 mi |
51:41 |
14:22 |
|
| 4/3/2017 |
Run |
Neighborhood |
Fartlek |
3.6 mi |
46:05 |
12:49 |
|
| 11/14/2018 |
Run |
Neighborhood |
Easy |
3.6 mi |
46:45 |
13:00 |
|
| 2/23/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
47:44 |
13:16 |
|
| 7/22/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
1:00:20 |
16:46 |
|
| 8/4/2020 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:11 |
13:24 |
|
| 4/19/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
53:13 |
14:47 |
|
| 10/15/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:06 |
13:22 |
|
| 11/7/2021 |
Run |
Neighborhood |
Easy |
3.6 mi |
1:00:36 |
16:50 |
|
| 3/5/2022 |
Run |
Neighborhood |
Easy |
3.6 mi |
57:15 |
15:55 |
|
| 4/10/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
49:28 |
13:45 |
|
| 6/13/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
51:28 |
14:18 |
|
| 10/11/2023 |
Run |
Neighborhood |
Easy |
3.6 mi |
54:36 |
15:10 |
|
| 1/8/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:18 |
11:26 |
|
| 2/9/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
40:24 |
10:56 |
|
| 3/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 4/15/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
43:06 |
11:39 |
|
| 4/23/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
42:10 |
11:24 |
|
| 4/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
39:01 |
10:33 |
|
| 5/6/2013 |
Walk |
Neighborhood |
Easy |
3.7 mi |
58:30 |
15:49 |
|
| 8/17/2014 |
Run |
Neighborhood |
Easy |
3.7 mi |
46:53 |
12:41 |
|
| 11/30/2014 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:30 |
12:18 |
|
|