Run: Shake Out Previous Next

10/3/2020

4:52 PM

4 mi

29:33.95

7:24 mi

Health

142 bpm
153 bpm
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Clover Basin Loop

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Notes

Day off means I get to double and considering how sore my hamstring was for the first half mile I needed it. Very nice weather and thinking about the half marathon at the end of the month made it an enjoyable run.

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