Run: Shake Out Previous Next

1/24/2020

2:10 PM

5 mi

35:52.72

7:11 mi

Health

134 bpm
140 bpm
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Iowa Indoor Track

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Notes

Had to run on the inside lane of the lower track since there were a few 800 guys working out in the regular outside lane. Didn’t feel fantastic but hopefully there is a little flushing effect before tomorrow’s big long run.

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