Run: Recovery Previous Next

2/1/2018

6:31 AM

11 mi

1:18:11.05

7:07 mi

Health

133 bpm
151 bpm
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Lafortune Park

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Notes

recovery with the team at lafortune. felt better than last night. just put in some slow miles this morning to hopefully spark some regeneration. BHR and statics after.

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