Notes
12-14x30" hills w/2' easy jog recovery. It was a pretty nice morning, with temps in the 50s and little to no wind. But my favorite part was that Parker, Syd and Sid were not looking for blood. We started out close to 5:10 pace (however reliable the GPS pace can be for being such a short segment) and took the jog very chill. The vibes were great and as Syd started for feel better we knocked the pace down but the easy early effort definitely allowed me to feel better once we got down to 4:2x's for the last couple.