Notes
Bit of an interesting morning. Got to the track early and ran some before hopping in the girls warm up. paced them through 6x1000 w/200 jog. The pace was perfectly comfortable and I entertained myself by honing in on trying to run perfectly even splits the whole time. 3:36, 3:38, 3:38, 3:37, 3:37, 3:37. The workout really called for 8, but a nasty thunderstorm rolled in and Maggie had to call it off. Ran over to the Reynolds Center for the ladies cool down then ran back to my car to finish up 15. Laps in Reynolds were 5 1/4 to the mile, did 2 miles in there, watch couldn't pick it up.