Run: Recovery Previous Next

6/8/2024

6:07 PM

7 mi

49:59.47

7:09 mi

Health

138 bpm
155 bpm
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Coal Creek

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Notes

Ran between watching track meets since there was an hour window from the NCAA Finals to the Portland Track Fest. Went out on Coal Creek and looped around the baseball complex. A storm was rolling in and the lightning was worrying but once I was back under the canopy on the main part of the trail I felt better. Threw in 6x20" strides after 6 miles.

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