Run: Shake Out Previous Next

12/30/2019

3:16 PM

4 mi

29:17.94

7:20 mi

Health

164 bpm
188 bpm
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Melrose Loop

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Notes

Absolutely brutal wind and snow flurries for the first 2 miles. I had ice forming on my jacket and my hands were numb even when I pulled them inside my sleeves.

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