Notes
I don't want to fall too far behind on mileage after a failed workout and I was planning on doubling anyway. Ran from Noah's house and went out and back toward Stazio. I am still pretty angry about this morning and wanted to get moving but the heat and persistent abdominal pain made sure I couldn't. Ran the last 4 and change with Will and Noah out and back on Cottonwood. Running with them helped pull me out of the funk a little bit. (2x General Strength)