Notes
6x3' on-3' off. I was struggling during the warm drills and actually considered nixing the workout as a whole given how laggy my right side was feeling. I decided to not worry about the pace as long as I could run relatively strong without limping or generally making things worse. 5:24/6:25, 5:21/6:27, 5:03/6:19, 5:15/6:22, 5:13/6:26, 5:05/6:08. It would've been a great day to rip if my legs would have let it happen but instead I'm just stuck until this thing heals. Hopefully, tonight's massage and tomorrow's needles are the fix I've been looking for.