Notes
Did the washington loop alone, saw the boy drive by on his way back from the library so that was exciting. ended up having a really relaxed 6 miles beofre linking up with mitch to do 4 more. did the knoch knolls OB and about half way through i thought i was gonna shit myself so we took a break about 3/4 of a mile from mitchs. other than the break it was a very relaxing day and felt like my legs are coming back under me from where they were at the beginning of the week