Notes
Concordia Cougar Invite- 3k steeple
I won my first steeplechase today. It was a super cold and windy day but i put most of that in the back of my mind before the race i just wanted to go challenge myself. And i did, i was tough and fought through the wind and the cold and was pretty fluid over the dry barriers. unfortunately i am convinced that i lost 10-15 seconds on the water jump alone. the breakdown went a little something like this. Jump 1) not enough push, 2) over jumped, jammed hip and ankle and limped for 30 meters, 3) not enough push, 4) not enough acceleration, 5) stumbled on landing, 6) stumbled on landing, 7) stumbled on landing. Atleast i gained a little confidence and a focal point for my training next week in preperation for the steeple at conference in 2 weeks