Run: Shake Out Previous Next

4/3/2023

4:49 PM

4 mi

30:46.78

7:42 mi

Health

133 bpm
154 bpm
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CU Cross Country Course

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Notes

Ran with Sean during practice. Popped down to the XC course and took a lap. Mainly talked about the kids and upcoming meets. Kept the pace very relaxed.

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