Notes
4 miles easy+10 @5:30-40+2 mile cool down. Cold morning but at least the roads were clear enough to not have to worry about ice. Squad was rolling about a dozen deep but Jacob, Austen and I were the only ones that had more than 6 miles at pace. At the shift the pace was smooth but eventually people were getting too antsy and picked it up too much. Jacob and I let them go and settled into the range and just clicked off the miles. It wasn't an easy effort, and especially the climb up monarch, I found myself needing to focus to hit the proper intensity. Good volume in on the morning at a solid pace to continue building the aerobic engine.