Notes
2 x 200 @ 34 w/200 jog recovery, 1 x 1500 @ current 3K pace or faster, jog 3:00 mins; 8 x 200 cutdowns with 200 jog recovery
33.7/35.8/4:17.2/33.4/33.0/32.2/31.6/31.1/30.3/30.0/28.6
Achilles was pretty achy this morning but not terrible. had very little pop in my stride but was able to get a good workout in still. felt pretty smooth on the 200s and the 1500 was controlled but still difficult