Notes
rainy morning workout. cookie quarters work out (6-8). i still wasnt feeling too good and the tempo was rough. we went all the way to the rock to make it a complete 4 miles. coming off a 6:35 first mile we still ran 22:28. the 400s were piss slow around 80 sec for each one but we treated them more like strides then actual quarters. not the best workout but still a nice workout in place of blackwell to give us a little bit of a break