Run: Shake Out Previous Next

6/29/2024

4:46 PM

4 mi

29:33.28

7:24 mi

Health

139 bpm
153 bpm
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Coal Creek

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Notes

Got my double in later in the afternoon to give myself a generously relaxing day off. Went out 2 and back 2 on Coal Creek and despite the short run it was still tough running in the heat. Glad I got it in though!

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