Notes
Continuous fartlek, 15' w/u+15x1-1 fartlek+5' c/d. Despite the mountain range still shrouded in smoke and o-zone, I ran outside. I went from the house, up 95th to Overbrook and back on Lobo. The first rep was the last 400m uphill to Niwot Rd but I didn't worry about the pace at all this morning. I might've been able to run faster on the roads but chose to run on the crushed gravel path to further hammer home the idea of working on the effort. I was able to run my fastest in the last 3rd of the fartlek. 5:11 avg on, 6:38 avg off. (3x Leg circuit)