Notes
(5 mile tempo+ 4xmile (90)+ cool) The tempo started really conservative with luke, we had to run alone since we have 3 o'clocks this term. the miles werent bad it was mostly just to get a feeling for the 10k pace so we werent hammering but it was challenging at times, i felt pretty good until the last one i really had to poop so i couldnt quite close like i wanted to [5:03, 4:58, 5:01, 5:03]