Notes
I tried to keep from aggravating my hip flexor after the fall as much as possible and when I got home from work I was pretty much laid up the whole night and even took an Epsom salt bath to try to get it to calm down. I woke up this morning and could still feel the discomfort but it was more muted than yesterday. There was overnight freezing drizzle and fog so the streets and sidewalks were slightly glazed with ice. I wasn't even going to try; I went straight to Heartland to get on the treadmill. I didn't notice any pain while running, the straight running put much less demand on the area. Managed to put together a pretty good ML despite how mind-numbing the treadmill life can be; even with YouTube videos.