Notes
3 easy into 6-8 @5:40-50 then finish to 14 miles. I have been reminded how much winter sucks in Illinois. Ran in a straight shot 7 miles out and 7 back and it was a chilly 18 degree wind chill with no blockage out in the middle of nowhere. The air seems to carry the cold so much more than Colorado. I wanted to get a good one in but felt pretty meh when I started. I wasn't dropping things as quickly as I'd like so had to really focus on the pace change. The path was so straight and featureless it was like being stuck on a treadmill outside. I ended up nailing everything as it was a prescribed but I was really going through the motions.