Notes
My left Achilles was still feeling stiff and had a minor amount of burning going on at times during the run but otherwise felt alright this morning. Ran around the Rez with Aaron and Austen, then added on a monarch loop with Austen, before finally finishing up with a loop around IBM. We were running pretty casually for the first hour then I started to turn up the pace once dropping Austen off at the cars. Felt good to break out of the slow rhythm and run strong. (Hip Isometrics)