Notes
Lincoln Park (3 mile tempo + 4 x800m (2 min) +strides +1mile cool )
dropped down to 3 mile tempo and 4 800s to get ready for the end of the season. it was quick but definitely manageable. the 800's were quick but we stayed in a 2:15 cadence and it seemed to work well, no tired legs after, at least that werent tired before hand from the short rest from conference. chance showed up and we talk one on one about how the bottom 3 of varsity are just as important to the team and how we need to be ready to race on any given day, that really sparked me mentally.