Notes
Ukept it as slow as I could could possibly go this morning. Hip isn’t still painful, felt about the same level of discomfort at Thisbe pace as I did on the 15 miler yesterday. I guess the silver lining might be that the pace doesn’t matter. I’ll do what I can his upcoming week to have it ready to go, but I am not super confident in it being all good by race day. Statics, BHR and 20’ of contrast therapy after.