Notes
yesterday was promising enough that i felt i could do some semblance of a long run. had steak for dinner so had to wait a little extra before running. everything was good for the most part untill i had explosive diarrhea at the panera with a mile and a half remaining. shin felt good, no real pain to speak of. had walters move a 2-2-4 workout on tuesday for something a little less aggressive so im not jumping right back into what got me hurt