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5/21/2017

9:02 AM

20 mi

2:14:37.84

6:44 mi

Health

148 bpm
185 bpm
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Altamont Rd

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Notes

Rainy but not too hot this morning. got adventurous with the gang today. we were going to do the standard out and back on the SRT but right as we took off we looked at Paris Mtn in the distance and said we'd run up that bitch. 2.25 of pretty intense climbing wrecked the pace but it was a good challenge and overall pretty enjoyable run overall. 1450 ft elevation gain.

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