Notes
14x400 @70 w/400 float. Legs weren't feeling poppy today, had to just roll with it after the drills didn't lead to anything feeling better. Just had to hang in there to start before the pace settled in and I was in a good place to maintain. 68.2, 69.9, 69.8, 69.3, 69.0. Will and I were trading off leads and outside of him taking us out in 32-33 for the first one, I was the transgressor. I aimed for 34's knowing it would probably land us in the 69's but would end up in the 68s on occasion. 68.8, 69.7, 69.5, 69.7, 68.6. we were keeping the float relatively honest (typically between 1:40-45/400m) so each rep was gradually just a bit harder but the acclimation evened things out effort wise. 69.8, 69.4, 69.6, 69.3. happy that the effort and pacing remained steady so there were no big swings. On to Pittsburgh this weekend!