Run: Shake Out Previous Next

10/29/2019

2:31 PM

4 mi

27:08.63

6:48 mi

Health

148 bpm
175 bpm
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Melrose Loop

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Notes

Those 200s had my legs feeling springy! My groin was a wee bit tight for the first half mile, from then on it was a comfortable run. Glad to be back to doubling

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