Run: Shake Out Previous Next

11/7/2019

1:41 PM

4.4 mi

32:18.17

7:21 mi

Health

145 bpm
165 bpm
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Iowa Rugby Field

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Notes

Oof I am going to be feeling the intervals and weight lifting tomorrow. I was stiff just a couple hours after so I went over to the rugby fields for loops in the grass.

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