Notes
2 x 200m @ 34 w/200 jog recovery, 1 x 1200 @ 70 w/ 3:00 mins jog recovery, 8 x 200 cutdown starting @ 35
31.5/33.1/3:22.7/33.2/31.1/32.2/32.4/31.1/31.0/30.7/30.5
best specific economy workout since starting in the GTC program. 200s at the beginning felt smooth and set up the 1200. even split 67s. mark and I traded off on the 200s and it seemed to go by pretty quick.