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12/3/2017

8:03 AM

16.4 mi

1:50:24.47

6:44 mi

Health

146 bpm
169 bpm
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Mohawk

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Notes

Ran with O'Hare and the boys this morning. slower than I thought it would be for the first half or so. we got back on the last of the trail sections and picked it up quite a bit. added on the last 15' with O'Hare after dropping off the kids.

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